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We regularly have patients that call saying they have Sciatica. The only catch is what does Sciatica actually mean? This is where it becomes a…
We can’t quite believe it is only 1 month to go until Christmas! With constant reports of shortages this year whether it be Turkeys, Toys,…
What is Maintenance treatment, and do you need it? Once a patient is pain free we often get asked should I be coming back for…
The Covid Pandemic turned life upside down, being unable to treat patients I suddenly had more time on my hands than I had in years. In addition to the obligatory DIY and baking copious cakes I thought I should try to keep fit, so I decided to try my colleague Georgie’s online Pilates classes, well I loved them and Georgie’s clear, encouraging teaching style. The focus, the concentration, the ability to progress the exercises and work at a level which suited me, I felt I was getting a safe full body workout which was still really challenging.
So how has my progress been going, the honest answer – non existent! I felt it was really important to write this article as fundamentally there is one key message…
Dark days and Christmas have certainly presented a challenge for the early starts, but given that we have been able to remain open throughout Lockdown, I have been able to have treatment and start my rehabilitation for a number of the key areas identified by the screens.
We wanted to take this opportunity to introduce each of our Physiotherapists and their areas of speciality
I have done the easy bit, Talking the Talk, planning what I am going to do and how I will make time for everything, but now for the hard part… Walking the Walk.
Testimonials
Excellent service, very professional and extremely knowledgeable practitioners. Highly recommended.
I have used the Health Hub for a number of treatments, from Acupuncture to regular sports massages. They have helped me massively with staying in top condition to compete in Strongman competitions
I have had ongoing plantar fasciitis for 6-8 months and my calf muscles were also very tight so I thought i would try a sports massage.
I booked Tina Towler for a 60 minutes session and she was amazing. Clearly one treatment is not a complete cure but it seriously helped. I am optimistic I will be walking pain free within a few more sessions. Phoning The Health Hub was the best thing I have done in 2023. They are now in my mobile favourites.
Absolutely amazing. Cured my muscular lower back pains. Tina is absolutely amazing. Has also given me some great advice for avoidance and general health improvement. Very relaxing and friendly environment. Cannot recommend enough
Having hobbled in to the Health Hub with a knee problem , the lovely Kirk the physio gave me acupuncture, which has reduced my pain, and I’m now walking further. I’m still having ongoing treatment and exercises. Fully recommend.
The staff are all lovely, kind and helpful. Lachlan is an excellent osteopath and sorts out my tense muscles and clicking out hip every time. A medical appointment to look forward to! Highly recommended
Jodie has been exceptional at helping me with all different aspects of my postnatal recovery. She is so knowledgeable, able to share information and practical help using cutting edge technology and research I would thoroughly recommend a check up with her, for anyone who’s going through pregnancy or birth, regardless of whether you feel you are currently experiencing acute symptoms.
I’ve been seeing Joe at the Health Hub for a few weeks and he has improved the issues with mobility in my neck and shoulder. Joe has also provided exercises to continue my rehab at home between the sessions which have been helpful too.
I have been suffering with a bad lower back for several years. After seeing Joe for chiropractic session I was shocked at the positive difference it made. Since then I’ve had follow up sessions with Joe where he has gone above and beyond to make sure I am doing OK and pain free. He’s amazing at what he does and I’m very grateful for his work.