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I had certainly planned to put some extra training in throughout January to get back on track after overindulging over the Christmas period, but I wasn’t planning on also having to do it following the Man Flu (a very serious health condition, as I am sure you are all aware!). I hope it didn’t get you too, but there certainly seems to have been a lot about this time around.
Knee injuries are common among athletes and active individuals, particularly those who engage in high-impact sports like skiing. For those who have previously suffered an anterior cruciate ligament (ACL) injury, or who experience ongoing knee instability, participating in such activities can be daunting. Similarly, individuals with osteoarthritis often struggle with chronic knee pain that limits their daily activities. Fortunately, Ossur offers innovative solutions to support and protect the knee, enabling people to stay active with confidence. This article explores the benefits of the CTi3 knee brace for ACL injuries and the Unloader knee brace for osteoarthritis pain relief.
Training has been going well, consistency has been good, movement is improving but I am inwardly somewhat competitive. It felt like I needed something to aim for that would challenge me to firstly stay true to the course, but also to push me out of my comfort zone.
Que an evening out for a friend’s birthday, a few drinks in he announces he had signed up for the Brighton Half Marathon an event which I have previously run some 11 years or so ago. My result has always irked me, as I completed the race in 2 hours and 32 seconds. This included a wee stop, due to drinking far too much water pre-race in attempt to ensure I was hydrated! In short, I have always felt I should have completed it in sub 2 hours. Now perhaps it was the wine, but I felt compelled to sign up, so picked up my phone and with a few taps I was signed up…
Ah, the age-old question: “Can you touch your toes?” It’s the litmus test of flexibility, or at least that’s what we’ve been led to believe.…
This is the perfect time in the gym to ensure consistency with exercises specifically designed to improve those areas of weakness and optimise your overall…
Just saying Take 2, says it all really. None of us are perfect! The important thing to recognise is that when we fail it is…
How is your posture? Are you like the picture on the left or are you more like the picture on the right? Here I discuss…
Martin completed Tom Goom’s Running Repairs Course. This is specifically designed to help therapists diagnose, treat and prevent running injuries. So if you are a runner struggling with niggles, get booked in with Martin to get back on track!
During a cupping treatment a plastic or glass cup is placed on the skin, then the air inside the cup is suctioned or vacuumed out. The cups can be used at rest or with movement and application time usually ranges from five to 10 minutes.
Testimonials
Friendly helpful staff and excellent treatment. Neck feeling a lot more comfortable
Sam at the health hub was amazing. Gave me a quick and simple diagnosis. Worked on my problem in the clinic and gave me a detailed plan of what I can do outside of there to mitigate any further injury.
Knowledgeable and friendly this place is great if you have any injuries you want help with!
I had a few sessions with Georgie for some back issues. She was amazing and has totally resolved my issues. Really knowledgeable and skilled. Cannot recommend her enough. Thank you for totally fixing me Georgie.
I had heard amazing things about the Health Hub and now I know why. I was made to feel welcome from the moment I walked through the door. The ladies at reception were super friendly and warm. Joe made me feel at ease immediately after we met at my first appointment. He is very knowledgable and I had no doubt I was in a great hands. Everything was clearly explained to me at each visit and Joe took the time to teach me and widen my understanding of what I’m dealing with and why and the process involved in healing. I had significant improvement in my pain after only a couple of visits. Highly recommend!
In need of repair ? Martin has brought me back from despair on multiple occasions now at times when i think theres no way the pain will ever go away! Love all the team at Health Hub, super friendly and helpful! My only go-to now for any physio or recovery needs!
Laura was fantastic, she listened and acted efficiently and professionally.
I cannot fault the service I have received from Sam at The Health Hub. I had chronic lower back pain and couldn’t even stand up straight. From my first visit I had instant relief and with some exercises and excellent advice I only needed one more follow up appointment and my back was fixed! I will book a sports massage soon for general well being and maintenance. It’s great there are so many specialists to choose from to find the right treatment to suit your ailment.
Very good service and advice. Have been going for a while. The team are very friendly. They listen to you, advise you, show you diagrams with the issue and are very through and attentive at what they do.
Jodie and Tanya are great. I am on my antenatal journey currently and I have had the antenatal physio check up with Jodie, and a pregnancy massage with Tanya.
I am surprised that this is not mentioned during midwife appointments and it is a brilliant extra check for yourself. I look forward to the postnatal check up.