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Training has been going well, consistency has been good, movement is improving but I am inwardly somewhat competitive. It felt like I needed something to aim for that would challenge me to firstly stay true to the course, but also to push me out of my comfort zone.
Que an evening out for a friend’s birthday, a few drinks in he announces he had signed up for the Brighton Half Marathon an event which I have previously run some 11 years or so ago. My result has always irked me, as I completed the race in 2 hours and 32 seconds. This included a wee stop, due to drinking far too much water pre-race in attempt to ensure I was hydrated! In short, I have always felt I should have completed it in sub 2 hours. Now perhaps it was the wine, but I felt compelled to sign up, so picked up my phone and with a few taps I was signed up…
Ah, the age-old question: “Can you touch your toes?” It’s the litmus test of flexibility, or at least that’s what we’ve been led to believe.…
This is the perfect time in the gym to ensure consistency with exercises specifically designed to improve those areas of weakness and optimise your overall…
Just saying Take 2, says it all really. None of us are perfect! The important thing to recognise is that when we fail it is…
How is your posture? Are you like the picture on the left or are you more like the picture on the right? Here I discuss…
Martin completed Tom Goom’s Running Repairs Course. This is specifically designed to help therapists diagnose, treat and prevent running injuries. So if you are a runner struggling with niggles, get booked in with Martin to get back on track!
During a cupping treatment a plastic or glass cup is placed on the skin, then the air inside the cup is suctioned or vacuumed out. The cups can be used at rest or with movement and application time usually ranges from five to 10 minutes.
Chronic back pain is an extremely common condition, affecting millions of people worldwide. Unlike acute back pain which lasts a few days or weeks, chronic…
Are you suffering from osteoarthritis (OA) in your knee, hip or shoulder? Many of our patients come to us with symptoms of this common degenerative…
Testimonials
Sam is so knowledgeable, reassuring, professional and effective with his treatment & advice – highly recommend The Health Hub
Thoroughly recommend this place, I’ve had two massages by Tanya. Will defs be coming back. Very good massages. Thank you for providing this service during lockdown.
Joe and Sam have been helping with lower back pain and working together to help get me golf fit. The TPI assessment and rehab have been first class. Highly recommend.
Excellent treatment!
I’ve been using Health Hub since Nov for a torn hamstring and have received top class treatment, and great re-habilitation advice. I’m now pretty-much back to full strength, and actaully in a far stronger position than before the injury
Great service Martin knowledge and help has been superb great understanding of injury.
100% recommend Martin.
After suffering with back pain for 7 months that all disappeared after two sessions with Sam. Sam puts you at ease and explains everything all the way through. Having been sceptical before the experience I am certainly not now and couldn’t recommend highly enough.
I have been using The Health Hub regularly for a long time now, mainly Tina for sports massage, her knowledge and massage is outstanding. I have also used Sam and Georgie who are also excellent at what they do. I would not go anywhere else.
I just wanted to say a huge thank you to Jodie and her team at the Health Hub in Haywards Heath recently. From the moment I stepped inside I was greeted by Sam on reception who was very welcoming and helpful. Jodie was fantastic and made me feel relaxed and comfortable. I have another appointment again soon and cant recommend the Health Hub enough, really superb. Thank you
Jodie and the team at The Health Hub have been amazing!! So knowledgeable, I never thought that I would love acupuncture & physio so much, they have helped so much in managing my pain and recovery from a hip replacement, plus the girls on reception are all so welcoming, its a really nice place to go to, I can’t recommend it enough.