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Ah, the age-old question: “Can you touch your toes?” It’s the litmus test of flexibility, or at least that’s what we’ve been led to believe.…
This is the perfect time in the gym to ensure consistency with exercises specifically designed to improve those areas of weakness and optimise your overall…
Just saying Take 2, says it all really. None of us are perfect! The important thing to recognise is that when we fail it is…
How is your posture? Are you like the picture on the left or are you more like the picture on the right? Here I discuss…
Martin completed Tom Goom’s Running Repairs Course. This is specifically designed to help therapists diagnose, treat and prevent running injuries. So if you are a runner struggling with niggles, get booked in with Martin to get back on track!
During a cupping treatment a plastic or glass cup is placed on the skin, then the air inside the cup is suctioned or vacuumed out. The cups can be used at rest or with movement and application time usually ranges from five to 10 minutes.
Chronic back pain is an extremely common condition, affecting millions of people worldwide. Unlike acute back pain which lasts a few days or weeks, chronic…
Are you suffering from osteoarthritis (OA) in your knee, hip or shoulder? Many of our patients come to us with symptoms of this common degenerative…
Bringing a new life into the world is an awe-inspiring experience. As a woman, your body has gone through remarkable changes during pregnancy and childbirth.…
Testimonials
Such a pleasant experience all round. A friendly and relaxed atmosphere and Lachlan has helped me so much during our appointments! Thank you doesn’t seem enough to express my gratitude 🙂
After an MRI scan on my lower back, I visited the health hub to seek treatment and advice on how to get back to competing in fitness events. Thanks to the guidance from Sam and the team, I was finally able to compete again after about a year and a half of feeling lost. I can’t thank the health hub enough.
What a fabulous and reassuring place to go when you need some help with getting your body back to full fitness. From the moment you enter the Reception room the staff are pleasant and friendly and make you feel welcome. The treatment you receive from the Practitioners is second to none and I would highly recommend anyone who needs some help with getting back to full fitness again to give them a call.
I have seen Joe Lancaster now on a number of times and find him to be extremely professional but more importantly clear in what he is doing and how I can also help manage my condition.
I would highly recommend Joe and the Health Hub to anyone looking for a Chiropractor.
Came to see Martin to with shoulder issues, terrible posture, neck problems, lower back/quads/hamstring issues and major muscle imbalance. All this was causing me to be in pain after every gym session, after playing with my son or when even when doing daily activities.
I had been putting off seeing someone for years and I wish I had come to see him sooner.
After the first appointment I came out of there feeling amazing and after all sessions I now have no pain whatsoever and my posture is getting so much better as Martin has also given me the knowledge to continue my progress and stop these issues from returning.
Honestly can’t thank him enough, he has helped me so so much and basically given me a new lease of life!
I am constantly recommending my family and friends to go and see him!
First impressions count – someone actually answered the telephone promptly when I called! No mind-numbing “music” on hold, no choice of numbers to select before being cut off.
Very efficient reception, relaxed atmosphere and large, well-equipped practice room. My therapist, Georgie, was proficient, professional and personable. Impressed from start to finish.
A hugely professional team. Recently I broke my shoulder and, as no NHS support was forthcoming, I booked in for physio with Kirk. The medical acupuncture and the exercises that Kirk gave me have been transformational in my recovery.
So pleased to have found The Health Hub, the hub has a great atmosphere and is very welcoming. I started seeing Sam first for Chiropractic treatment and now I am having Acupuncture with Kirk and I am very pleased with the treatment so far. I would recommend the The Health Hub to my friends.
My first experience at The Health Hub was wonderful from the moment I stepped through the door. The staff are all extremely kind and relaxed and can’t do enough to help. I look forward to my next appointment which I am sure will speedily put me right. I rate them exceptional!