News
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This is the perfect time in the gym to ensure consistency with exercises specifically designed to improve those areas of weakness and optimise your overall…
Just saying Take 2, says it all really. None of us are perfect! The important thing to recognise is that when we fail it is…
How is your posture? Are you like the picture on the left or are you more like the picture on the right? Here I discuss…
Martin completed Tom Goom’s Running Repairs Course. This is specifically designed to help therapists diagnose, treat and prevent running injuries. So if you are a runner struggling with niggles, get booked in with Martin to get back on track!
During a cupping treatment a plastic or glass cup is placed on the skin, then the air inside the cup is suctioned or vacuumed out. The cups can be used at rest or with movement and application time usually ranges from five to 10 minutes.
Chronic back pain is an extremely common condition, affecting millions of people worldwide. Unlike acute back pain which lasts a few days or weeks, chronic…
Are you suffering from osteoarthritis (OA) in your knee, hip or shoulder? Many of our patients come to us with symptoms of this common degenerative…
Bringing a new life into the world is an awe-inspiring experience. As a woman, your body has gone through remarkable changes during pregnancy and childbirth.…
Keep an eye out for our latest blog which will be going live next month. As many of you know, we welcomed our second child…
Testimonials
Excellent service, very professional and extremely knowledgeable practitioners. Highly recommended.
I have used the Health Hub for a number of treatments, from Acupuncture to regular sports massages. They have helped me massively with staying in top condition to compete in Strongman competitions
I have had ongoing plantar fasciitis for 6-8 months and my calf muscles were also very tight so I thought i would try a sports massage.
I booked Tina Towler for a 60 minutes session and she was amazing. Clearly one treatment is not a complete cure but it seriously helped. I am optimistic I will be walking pain free within a few more sessions. Phoning The Health Hub was the best thing I have done in 2023. They are now in my mobile favourites.
Absolutely amazing. Cured my muscular lower back pains. Tina is absolutely amazing. Has also given me some great advice for avoidance and general health improvement. Very relaxing and friendly environment. Cannot recommend enough
Having hobbled in to the Health Hub with a knee problem , the lovely Kirk the physio gave me acupuncture, which has reduced my pain, and I’m now walking further. I’m still having ongoing treatment and exercises. Fully recommend.
The staff are all lovely, kind and helpful. Lachlan is an excellent osteopath and sorts out my tense muscles and clicking out hip every time. A medical appointment to look forward to! Highly recommended
Jodie has been exceptional at helping me with all different aspects of my postnatal recovery. She is so knowledgeable, able to share information and practical help using cutting edge technology and research I would thoroughly recommend a check up with her, for anyone who’s going through pregnancy or birth, regardless of whether you feel you are currently experiencing acute symptoms.
I’ve been seeing Joe at the Health Hub for a few weeks and he has improved the issues with mobility in my neck and shoulder. Joe has also provided exercises to continue my rehab at home between the sessions which have been helpful too.
I have been suffering with a bad lower back for several years. After seeing Joe for chiropractic session I was shocked at the positive difference it made. Since then I’ve had follow up sessions with Joe where he has gone above and beyond to make sure I am doing OK and pain free. He’s amazing at what he does and I’m very grateful for his work.