Runner's Knee (Patellofemoral Pain) Treatment in Haywards Heath

Pain around or behind the kneecap when you run, take the stairs or sit too long is usually patellofemoral pain – “runner’s knee.” It rarely means damage, and it responds very well to the right rehab.

ASSESSMENT | DIAGNOSIS | TREATMENT | RESULTS

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Does this sound familiar?

  • “Pain around or behind my kneecap when I run – especially downhill”
  • “Stairs hurt, squats hurt, and long sits stiffen it up”
  • “It started when I upped my mileage or started a new plan”
  • “I’ve rested it, it feels better, then it comes straight back when I run”

Why rest alone doesn't fix it

Runner’s knee is usually a load problem: the demand on the knee has outstripped what it’s currently conditioned for – often after a jump in mileage, hills or intensity, and often with a strength or movement contribution from the hip. Rest settles symptoms but doesn’t change any of that, which is why the pain returns. Rehab does change it.

How we treat it

  • Full assessment of your knee, hip strength and movement – and your training history, because the “why” usually lives there
  • A progressive strength programme for the knee and hip
  • Load management, not shutdown – most runners keep running at a modified level while they rehab
  • Running re-education where technique is contributing
  • A graded return to your normal mileage, hills and speedwork

Why runners choose The Health Hub

  • A running-injury specialist physio who works in elite sport and runs himself
  • Honest, keep-you-running-where-possible philosophy
  • Sports massage on-site
  • Rated 5★ on Google from 250+ patients – including plenty of local runners

→Book your knee assessment, or call 01444 817851

Runner's knee treatment near you

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If you’re searching for:

  • “Runner’s knee treatment & rehab near me”
  • “Physio for runner’s knee in Haywards Heath”

You’re in the right place.

Frequently Asked Questions

Should I stop running completely?

Usually not. We typically adjust distance, frequency, hills or speed rather than stopping – staying active within tolerable levels tends to speed recovery.

Is the pain damaging my knee?

Patellofemoral pain is generally not associated with structural damage. Painful doesn’t mean harmful, but it does mean the load needs managing.

How long until I'm back to normal running?

Most runners are back to normal training within 6-12 weeks, depending on how long it’s been going on and how much strength needs building.

Do insoles or knee straps help?

Sometimes, as a short-term aid. They work best alongside strength work, not instead of it.

Testimonials

Read what our patients have to say.

If you have hip pain/injury Martin is your guy. Started to feel less uncomfortable quickly after one visit, feel confident managing it going forward. V thorough treatment

Steve Lockyer

Just wanted to say a big thank you to Kirk for all his help throughout my rehab over the past few weeks. Struggling with a complicated groin strain, the soft tissue work combined with acupuncture and variety of exercises has got me feeling great again. One of the biggest compliments I can pay to Kirk was his ability to pick me up when I was feeling down and get me to see the positives and that I was making improvements. Would recommend to all.

Harvey Blake

In need of repair ? Martin has brought me back from despair on multiple occasions now at times when i think theres no way the pain will ever go away! Love all the team at Health Hub, super friendly and helpful! My only go-to now for any physio or recovery needs!

Kevin Bundy

I visited Kirk for a calf muscle and tendon issue and really felt he listened to my concerns. He did an assessment and watched the movement of my leg before recommending muscle massage and acupuncture. He reassured me about acupuncture and explained the benefits. The treatment was great and I felt the benefits within a day. Recently had a second session and given exercises to do at home. Really glad I finally took the decision to go to the health hub they are so inviting and I would highly recommend a visit.

Carol Bedwell

Easy to park and lovely staff. I spent time with Kirk Pronto getting back on my feet after a complete new knee. He was very encouraging, good at gauging where I was at, great choice of exercises which I could easily manage and I am now back on the tennis court.

Emily Hutchings

I started using The Health Hub around 6 months ago, following a footballing injury to my knee, Kirk has been instrumental in my recovery and return to the pitch. Fantastic place to visit, always greeted with a warm welcome from reception and the friendly staff.

Nick Jones

Highly recommended to anyone. Kirk was amazing not only knowledgable and encouraging when I felt super deflated but he took the time to create the best rehab plan for me. I injured my knee 12 weeks before my wedding and I thought I’d never be in a place to dance/ walk in heels in time but we did it so thank you!!!!

Emily White

Jodie was recommended to me by a friend who spoke incredibly highly of her. She was able to squeeze me in when I had received a hospital cancellation. Her knowledge, empathy, kindness and practical approach is fantastic. She explained everything so clearly and her passion for what she does is apparent. I am so grateful for the care I have received from her and all the others in their welcoming team at the Health Hub and would absolutely recommend their services.

M Dewdney

A hugely professional team. Recently I broke my shoulder and, as no NHS support was forthcoming, I booked in for physio with Kirk. The medical acupuncture and the exercises that Kirk gave me have been transformational in my recovery.

Nicola Collins