Chiropractor in Haywards Heath at The Health Hub
Looking for a chiropractor in Haywards Heath to help with back pain, neck pain or ongoing stiffness? At The Health Hub, our two chiropractors, both registered with the General Chiropractic Council, give you a clear explanation of what is going on, hands-on treatment and a structured plan to help you move more comfortably day to day.
Whether your pain came on suddenly or has built up over time, we take the time to work out what is driving it, and we’ll tell you honestly whether chiropractic care is the right fit. You don’t need a GP referral, and you can book online at any time.
Does this sound familiar?
- “My back keeps ‘going’ every few months”
- “My neck feels stiff and tight, especially after sitting”
- “I wake up feeling worse than when I went to bed”
- “It eases off, but never fully goes away”
- “I just want to feel comfortable again”
If so, chiropractic care may be able to help, especially when the problem isn’t settling on its own.
Common reasons people see our chiropractors
- Lower back pain, including pain that keeps coming back
- Neck pain and stiffness
- Sciatica
- Headaches that start in the neck
- Shoulder pain, including rotator cuff problems
- Joint pain and stiffness, including hip and knee pain from osteoarthritis alongside exercise
- Back and neck pain from long days at a desk
- Minor sports injuries
- Muscle spasm and tension
If you’re unsure whether chiropractic is right for you, we’ll guide you honestly, including towards physiotherapy or osteopathy if that would suit you better.
A clear understanding of your problem
We take the time to assess how your back, neck and joints are moving, so you understand:
- what is causing your pain
- what needs to change
- how we’re going to address it
Your first appointment
Your first visit lasts 45 minutes. We start by talking through what has been happening, your general health and what you want to get back to. Your chiropractor then examines how you move, along with the joints, muscles and nerves involved, and explains what they have found in plain language. If treatment is appropriate it usually starts in the same session, and you leave with a plan and something you can do for yourself at home.
What your treatment may include
- Joint manipulation (the quick, precise movement that sometimes produces a click), only where it is appropriate and you are happy to have it
- Gentler joint mobilisation
- Soft tissue techniques
- Dry needling with Joe, where it helps
- Exercise rehabilitation
- Advice on work, sleep and activity between appointments
Everything is tailored to you. Your chiropractor will always explain what they’re doing and why, and ask for your consent first.
Specialist chiropractic at The Health Hub
- Sports chiropractic: Sam Pargeter is a FICS-accredited sports chiropractor, working with active people and athletes on minor sports injuries and the return to training.
- Golf and the TPI screen: Sam is TPI Medical Level 2 certified, and assesses how your body moves through the swing and how that relates to back, hip or shoulder pain.
- Shoulder pain: Joe Lancaster has a particular interest in shoulder problems, combining hands-on treatment with a rehabilitation plan.
- Movement screening: SFMA training helps us look at the movement patterns that may be contributing to your pain, not only where it hurts.
- Gentle, rehab-led care: Joe focuses on soft tissue techniques and exercise rehabilitation, using spinal manipulation only where it’s appropriate, so treatment never has to involve “clicking” if you’d rather it didn’t.
- Desk-related back and neck pain: practical help if your back hurts after sitting all day.
Part of a wider clinical team
At The Health Hub, our chiropractors work closely with our physiotherapists, osteopaths and sports massage therapists. That means:
- You’re not stuck in one approach
- We can adapt your treatment as you progress
- If a colleague would suit your problem better, you can see them in the same building
Our aim is to help you get back to the things pain has been getting in the way of.
Whether that means:
- sitting comfortably at work
- getting through the day without stiffness
- returning to exercise
- or simply feeling more like yourself again
We build a plan around it.
Our chiropractors
Sam Pargeter and Joe Lancaster are both registered with the General Chiropractic Council and see mainly back, neck and shoulder problems.
We match each patient with the chiropractor whose skills best fit their problem, and we take a practical, honest approach: explaining what’s going on and what is likely to help.
Sam Pargeter
Sports Chiropractor
Golf Specialist Chiropractor
Sam is co-founder of The Health Hub and a chiropractor with over 15 years in clinical practice. He graduated from the Welsh Institute of Chiropractic, where he received the Award for Clinical Excellence, and is a FICS-accredited sports chiropractor and TPI Medical Level 2 golf specialist.
He uses the Selective Functional Movement Assessment (SFMA) to look at how you move as a whole, and combines hands-on treatment with exercises and advice you can use between appointments. He finds working with people with back pain particularly rewarding.
Insurers Sam Works With
Joe Lancaster
Chiropractor
Joe is a chiropractor with a first-class Master of Chiropractic degree. He treats all areas of the body, with a particular interest in neck, back and shoulder problems.
He looks beyond where it hurts to understand why the problem has developed, and combines hands-on techniques with a rehabilitation plan you can follow at home. He is registered with the General Chiropractic Council and a member of the Royal College of Chiropractors and the British Chiropractic Association.
Insurers Joe Works With
Prices and insurance
- Initial chiropractic consultation (45 minutes): £79
- Follow-up treatment (30 minutes): £64
No GP referral is needed. You pay for each session on the day. We then give you an invoice to send to your insurer so you can claim the cost back.
Our chiropractors are recognised by a range of health insurers, including Aviva, BHSF, Cigna, Simplyhealth, Westfield Health and WPA. Recognition varies by chiropractor, so check the insurer logos on each profile above or ask us when you book.
Conditions our chiropractors treat
- Lower back pain
- Neck pain
- Sciatica
- Headaches arising from the neck
- Shoulder pain
- Rotator cuff problems
- Joint pain and stiffness
- Knee and hip pain from osteoarthritis, alongside exercise
- Muscle spasm and tension
- Minor sports injuries
- Back pain in golfers
Chiropractic care isn’t right for every cause of these symptoms. If your problem would be better seen by a physiotherapist, an osteopath or your GP, we’ll tell you.
Frequently asked questions
If you’re considering seeing a chiropractor in Haywards Heath, you may have a few questions before getting started. Here are the ones we’re asked most often.
- Do I need a chiropractor, physiotherapist or osteopath?
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You don’t need to work that out yourself. After assessing you, we’ll recommend the most appropriate clinician, whether that’s a chiropractor, a physiotherapist or an osteopath. Our guide to the three professions explains the differences.
- What does a chiropractor do?
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Chiropractors assess, diagnose and treat problems with the joints, muscles and nerves, most often in the back and neck. Treatment is hands-on and usually combined with exercises and advice.
- What happens at my first appointment?
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Your first appointment lasts 45 minutes. We talk through your symptoms and general health, examine how you move, and explain what we’ve found. If treatment is appropriate it usually starts in the same session, and you leave with a clear plan.
- Is chiropractic treatment safe?
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For most people, yes. Chiropractors are regulated by the General Chiropractic Council. The most common after-effects are mild and short-lived, such as feeling a little sore or stiff for a day or two. Your chiropractor will ask about your health, explain the benefits and risks that apply to you, and ask for your consent before treating.
- Will my treatment involve 'clicking' or adjustments?
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Sometimes, but not always. Chiropractic treatment includes a range of techniques, and manipulation is only used where it’s appropriate and you’re comfortable with it. If you’d rather not have it, tell us and we’ll use other techniques.
- Does chiropractic treatment hurt?
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Treatment shouldn’t be painful. Some techniques can feel briefly uncomfortable on an area that is already sore, and you may feel a little achy afterwards. Tell your chiropractor how it feels and they will adapt.
- Can a chiropractor help with headaches?
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Chiropractors can help with headaches that arise from the neck. Not every headache does, so we assess you first, and if yours doesn’t seem to be coming from the neck we’ll advise you to see your GP. Read more about headaches from the neck.
- How many chiropractic sessions will I need?
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This depends on your problem and how long you’ve had it. We’ll give you a clear plan at your first appointment, review it as you go, and tell you if you’re not progressing as expected.
- How much does chiropractic treatment cost?
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An initial chiropractic consultation (45 minutes) is £79, and follow-up treatments (30 minutes) are £64. You can see all our prices on our price list.
- Do I need a GP referral, and can I use my health insurance?
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You don’t need a GP referral to see our chiropractors. If you’re claiming on private health insurance, check your policy first, as some insurers ask for a GP referral. Our chiropractors are recognised by insurers including Aviva, BHSF, Cigna, Simplyhealth, Westfield Health and WPA; recognition varies by chiropractor, so check the insurer logos on each profile or ask us when you book. We ask all patients to pay on the day and will give you an invoice to claim back.
- What should I wear to my appointment?
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Wear comfortable clothing that lets your chiropractor see and move the area being treated, such as loose trousers or shorts and a vest top for back and neck problems.
- Where are you, and is there parking?
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We’re at Unit 3, 2-8 Sussex Road, Haywards Heath, RH16 4EA. There’s on-street parking nearby and two pay-and-display car parks within a short walk. Our entrance, treatment rooms and toilets are wheelchair accessible.
Chiropractic care in Haywards Heath and surrounding areas
Based in Haywards Heath, we regularly see patients from:
You’ll find us at Unit 3, 2-8 Sussex Road, with on-street parking nearby and two pay-and-display car parks a short walk away. Our entrance, treatment rooms and toilets are wheelchair accessible. We’re open Monday to Friday 8am to 7pm, and Saturday 8am to 1pm.
Book a chiropractic appointment
If you’re looking for a chiropractor in Haywards Heath who will explain what is going on and give you a clear plan, our team is here to help.
Reviewed by our chiropractors, Sam Pargeter and Joe Lancaster, registered with the General Chiropractic Council. Last reviewed November 2026.
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