The Health Hub offers holistic physical therapy options & individual treatment programmes for sciatica for effective pain relief & rehabilitation. Call for details.
I’ve been recommending Sam for years as he has done so much for my mobility. The Health Hub is a very welcoming environment and I enjoy my chats with Maggie – seem to learn something every time! With Covid-19 they are very thorough with their cleansing and wearing of PPE, so patients should feel very safe.
It is due to a number of practitioners, now at the Health Hub, that my recovery from a serious injury was the successful. I cannot praise Jodie and Tina enough for their knowledge, advice and support in 2018, which expedited my recovery giving me the opportunityto continue pursuing my sporting hobbies. I am so thankful they continue to deliver their skills from a new base, which houses the best professionals in the area. I have often joked with Sam that I need a sports top saying ‘This body has been rebuilt and regularly serviced by The Health Hub’.
Absolutely brilliant after having loads of treatment via the NHS that failed Sam sorted my shoulder out in very few visits. I would and do recommend this practise to all my friends.
I had a great sports/therapeutic massage with Tina Towler today. This was exceptional and I used Sam for back issues in the past. The Health Hub is exceptional in decor and organisation. It was a really good vibe it there today with loads on street parking available just outside. Great experience, thank you for today. Lovely place to go to.
Sam is so knowledgeable, reassuring, professional and effective with his treatment & advice – highly recommend The Health Hub
Thoroughly recommend this place, I’ve had two massages by Tanya. Will defs be coming back. Very good massages. Thank you for providing this service during lockdown.
Sam, Jodie and the team from the Health Hub are amazing. I couldn’t recommend them highly enough.
What a friendly place! Even with covid restrictions in place, you are made to feel welcome the moment you walk in the door. Tanya provides a thorough deep massage, having taken time to check on my needs and well-being. Would highly recommend and will be going back
Thank you for fixing my back after 6 months of working from home on a wooden kitchen chair! I’ve gone from having never seen a Chiropractor before to now making it a regular appointment.
- What are the most common types of back pain?
There are many different types of back pain, which can occur in any area along your spine. Lower back pain is typically experienced between the bottom of your ribcage and your pelvis, and can extend as far as your legs and even toes. Upper and middle back pain is often experienced as stiffness, a dull ache or a sharp burning sensation.
- Why am I experiencing lower back pain?
The list of answers to this question is endless, often it is related to your day to day life and what that means for your body. For example sitting for extended periods of time at the desk will cause your hips to tighten up and put undue stress on your lower back. Perhaps it is posture related, lifting incorrectly etc. Due to the number of potential causes we would always recommend an assessment to identify the underlying cause.
- What can I do to prevent back pain?
Reduce your risk of back pain with an active lifestyle, Pilates and regular stretching, especially if you have a sedentary job. Adopt healthy posture habits when sitting, walking and lifting including not slouching, crouching or twisting, having an ergonomic workstation, and lifting with your knees bent and back straight.
- What happens at my initial consultation?
When you attend your first appointment at The Health Hub, we will take a detailed medical history and ask about your symptoms to help us assess and diagnose your back pain issues and devise a personalised treatment plan, this will often involve a treatment on the day of your assessment included within that sessions fee and then a follow up one week later after which we will review your progress and lay out a plan going forwards.