Some people book a massage because their neck and shoulders have been tight for weeks. Others because it’s been a hard few months and an hour of quiet is what they need. Both are good reasons.
Every treatment here is adapted to you: the pressure, the areas worked on and how you’re feeling on the day.
Our massage treatments
- Aromatherapy massage. A flowing massage using essential oils, chosen with you.
- Pregnancy massage. Adapted positions and pressure for comfort during pregnancy.
- Hot stones massage. Warmed stones are used alongside massage, which many people find deeply relaxing.
- Indian head massage. Massage for the head, neck and shoulders, carried out seated.
- Uplifting facial massage. Gentle massage for the face, head and neck.
- Oncology massage. Gentle, adapted massage for people living with or beyond cancer. Please call us first so we can make sure it is right for you.
If you want firmer, more targeted work on tight muscles, sports massage may suit you better.
What people come for
- Neck, shoulder and back tension
- Time to switch off after a demanding spell
- Aches from long days sitting or standing
- Comfort during pregnancy
- A regular treatment that helps them feel better in themselves
People often tell us they feel looser and more relaxed afterwards. Massage isn’t a treatment for a medical condition, and if something needs assessing we can arrange for you to see one of our clinicians.
Your first appointment
Tanya will ask about your health, any areas that are bothering you and what you’d like from the session. Tell her if you’re pregnant, have a medical condition or are having treatment for anything, so the massage can be adapted.
You’ll be covered with towels throughout, and you can ask for more or less pressure at any time. Arrive a few minutes early so you’re not rushed.
Your massage therapist
Massage at The Health Hub is provided by Tanya Botting. Tanya is an experienced massage therapist with clients across Sussex, many of whom she has treated for several years, and has a keen interest in the science behind massage.
Tanya Botting
Massage Therapist
Tanya is an experienced massage therapist with clients across Sussex, many of whom she has treated for several years. She offers aromatherapy, pregnancy, hot stones, Indian head, facial and oncology massage, and tailors every treatment to the person in front of her.
“I enjoy treating people from all walks of life. It is rewarding when new people experience the benefits of massage for the first time.”
Prices
- Aromatherapy massage: 60 minutes £69, 45 minutes £64
- Pregnancy massage: 60 minutes £69, 45 minutes £64
- Indian head massage: 60 minutes £69
- Uplifting facial massage: 60 minutes £69
- Hot stones massage: 60 minutes £74
You don’t need a referral, and you pay at your appointment.
Gift vouchers are available for any massage, or for a set value.
Frequently asked questions
If you’re not sure which massage to choose, call us and we’ll help.
- Which massage should I choose?
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If you mainly want to relax, aromatherapy or hot stones massage suits most people. For head, neck and shoulder tension, Indian head massage is a good choice. For firmer work on specific tight muscles, consider sports massage. Tanya can also adjust the treatment on the day.
- Do I need to be in pain to have a massage?
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No. Many people come simply because it helps them relax and feel better.
- What's the difference between massage and sports massage?
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Massage here is generally slower and more relaxing. Sports massage is firmer and focuses on specific tight or sore muscles. You don’t need to play sport for either.
- Is massage safe in pregnancy?
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Pregnancy massage is adapted for comfort and positioning. Let us know how many weeks you are and about any complications when you book, and check with your midwife if you’re unsure.
- How often should I have a massage?
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That’s up to you. Some people come every few weeks, others now and then. We won’t suggest more than you want.
Based in Haywards Heath, we see patients from:
You’ll find us at Unit 3, 2-8 Sussex Road, Haywards Heath, RH16 4EA. There’s free on-street parking on Sussex Road and two pay and display car parks a short walk away, and our entrance, treatment rooms and toilets are wheelchair accessible. We’re open Monday to Friday 8am to 7pm, and Saturday 8am to 1pm.
Book an appointment
If you’d like to book, or you’re not sure which treatment to choose, book online or call us on 01444 817851.
Reviewed by Tanya Botting, massage therapist. Last reviewed November 2026.
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