Osteopath in Haywards Heath at The Health Hub
Looking for an osteopath in Haywards Heath to help with pain, stiffness or reduced mobility? At The Health Hub, our two osteopaths, both registered with the General Osteopathic Council, provide hands-on treatment and tailored advice to help you move more comfortably and get back to doing what you enjoy.
Whether your symptoms came on suddenly or have developed over time, we take the time to work out what is driving them and put a clear plan in place, and we’ll tell you honestly whether osteopathy is the right fit. You don’t need a GP referral, and you can book online at any time.
Does this sound familiar?
- “I feel stiff and restricted, especially in the mornings”
- “My body just doesn’t move like it used to”
- “It’s not one specific injury, just ongoing discomfort”
- “My back and neck feel tight all the time”
- “I want to move more freely again”
If so, osteopathy may be able to help, particularly when stiffness and reduced mobility are affecting your day-to-day life.
Common reasons people see our osteopaths
- Back pain and tension
- Neck pain, and headaches that start in the neck
- Sciatica
- Shoulder pain, including frozen shoulder
- Hip and knee pain, including pain from osteoarthritis alongside exercise
- Joint stiffness and reduced mobility
- Back and pelvic aches during pregnancy and after birth
- Minor sports injuries
- General aches, pains and muscle tension
If you’re unsure whether osteopathy is right for you, we’ll guide you honestly and recommend the most appropriate approach, including physiotherapy or chiropractic if that would suit you better.
A whole-body approach
Osteopathy looks at how your body moves as a whole, not only the area that hurts. A stiff hip can change how your back works, and a sore neck often involves the upper back and shoulders too.
Your first appointment
Your first visit lasts 45 minutes. We start by talking through what has been happening, your general health and what you want to get back to. Your osteopath then examines how you move, along with the joints and muscles involved, and explains what they have found in plain language. If treatment is appropriate it usually starts in the same session, and you leave with a plan and something you can do for yourself at home.
What your treatment may include
- Gentle joint mobilisation
- Soft tissue and myofascial techniques
- Stretching and movement work
- Joint manipulation, only where it is appropriate and you are happy to have it
- Dry needling with Annabelle, where it helps
- Advice and exercises to do between appointments
Treatment is adapted to you, from gentle techniques for stiff or sensitive joints to more active rehabilitation after a minor injury. Your osteopath will always explain what they’re doing and why, and ask for your consent first.
Experienced osteopaths in Haywards Heath
- Lachlan Beveridge: a registered osteopath with over 20 years of clinical experience, trained at the European School of Osteopathy.
- Annabelle Frost: a Master of Osteopathy with First Class Honours, with additional training in dry needling, medical acupuncture and myofascial release, and pitchside experience with Ditchling RFC.
- Pregnancy and postnatal osteopathy: Annabelle sees women during pregnancy and after birth for back, pelvic and other aches.
- Sports and active people: assessment and treatment of minor sports injuries, with a plan for getting back to training or play.
- Desk and posture-related pain: practical help if your back hurts after sitting all day.
Part of a wider clinical team
At The Health Hub, our osteopaths work alongside our physiotherapists, chiropractors and sports massage therapists. That means:
- You’re not limited to one approach
- We can adapt your care as you progress
- If a colleague would suit your problem better, you can see them in the same building
Our aim is to help you move more freely in everyday life.
Whether that means:
- getting through the day without stiffness
- moving more easily
- returning to activity
- or simply feeling more like yourself again
We build a plan around it.
Our osteopaths
Lachlan Beveridge and Annabelle Frost are both registered with the General Osteopathic Council and see mainly back, neck and joint problems.
We match each patient with the osteopath whose skills best fit their problem, and we take a calm, practical approach: helping you understand what’s going on and what is likely to help.
Lachlan Beveridge
Osteopath
Lachlan is a registered osteopath with over 20 years of clinical practice and one of the founding therapists at The Health Hub. He graduated from the European School of Osteopathy and has treated everyone from office workers and athletes to people managing long-term musculoskeletal problems.
Known for his calm and considered manner, he blends hands-on techniques with advice on movement and rehabilitation. Before becoming an osteopath he worked as a professional musician and vocal coach, which gives him a particular understanding of the physical demands on performers.
Insurers Lachlan Works With
Annabelle Frost
Osteopath
Annabelle is a registered osteopath who graduated from the International College of Osteopathic Medicine with a first-class Master of Osteopathy degree. A keen athlete and former osteopathy patient herself, she understands how pain and injury can affect everyday life.
She takes time to listen, explain her findings and involve you in decisions about your care. Treatment can include hands-on osteopathic techniques, myofascial release, dry needling and dry cupping, alongside advice and exercises to help you stay active.
Insurers Annabelle Works With
Prices and insurance
- Initial osteopathy consultation (45 minutes): £79
- Follow-up treatment (30 minutes): £64
No GP referral is needed. You pay for each session on the day. We then give you an invoice to send to your insurer so you can claim the cost back.
Our osteopaths are recognised by health insurers including BHSF, Simplyhealth and Westfield Health. Recognition varies by osteopath, so check the insurer logos on each profile above or ask us when you book.
Conditions our osteopaths treat
- Lower back pain
- Neck pain
- Sciatica
- Headaches arising from the neck
- Shoulder pain
- Frozen shoulder
- Hip pain
- Knee pain
- Knee and hip pain from osteoarthritis, alongside exercise
- Joint pain and stiffness
- Muscle spasm and tension
- Minor sports injuries
- Back and pelvic aches in pregnancy
Osteopathy isn’t right for every cause of these symptoms. If your problem would be better seen by a physiotherapist, a chiropractor or your GP, we’ll tell you.
Frequently asked questions
If you’re considering osteopathy in Haywards Heath, you may have a few questions before getting started. Here are the ones we’re asked most often.
- Do I need an osteopath, physiotherapist or chiropractor?
-
You don’t need to work that out yourself. After assessing you, we’ll recommend the most appropriate clinician, whether that’s an osteopath, a physiotherapist or a chiropractor. Our guide to the three professions explains the differences.
- What does an osteopath do?
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Osteopaths assess, diagnose and treat problems with the muscles, joints and nerves, using hands-on techniques such as joint mobilisation, soft tissue work and stretching, alongside exercises and advice.
- What happens at my first appointment?
-
Your first appointment lasts 45 minutes. We talk through your symptoms and general health, examine how you move, and explain what we’ve found. If treatment is appropriate it usually starts in the same session, and you leave with a clear plan.
- Is osteopathy gentle, and is it safe?
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Osteopathy is generally gentle and is adapted to your comfort. Osteopaths are regulated by the General Osteopathic Council. Some people feel a little sore or tired for a day or two after treatment. Your osteopath will ask about your health, explain the benefits and risks that apply to you, and ask for your consent before treating.
- What is the difference between an osteopath and a chiropractor?
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The two professions treat many of the same problems and use some of the same techniques. They differ in training and emphasis more than in what they see. Our guide to the three professions explains more, and if you’re unsure, call us and we’ll point you to the right person.
- Can I see an osteopath while I'm pregnant?
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Yes. Annabelle Frost sees women during pregnancy and after birth for back, pelvic and other aches. Read more about pregnancy and postnatal osteopathy.
- Do your osteopaths offer dry needling?
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Annabelle Frost offers dry needling and medical acupuncture as part of an osteopathy appointment where she thinks it will help, at no extra cost. Read more about medical acupuncture and dry needling.
- How many osteopathy sessions will I need?
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This depends on your problem and how long you’ve had it. We’ll give you a clear plan at your first appointment, review it as you go, and tell you if you’re not progressing as expected.
- Do I need a GP referral to see an osteopath?
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No, you can book directly without seeing your GP first.
- How much does osteopathy cost?
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An initial osteopathy consultation (45 minutes) is £79, and follow-up treatments (30 minutes) are £64. You can see all our prices on our price list.
- Can I use my private health insurance?
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Yes. Our osteopaths are recognised by insurers including BHSF, Simplyhealth and Westfield Health; recognition varies by osteopath, so check the insurer logos on each profile or ask us when you book. Some insurers ask for a GP referral, so check your policy first. We ask all patients to pay on the day and will give you an invoice to claim back.
- What should I wear to my appointment?
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Wear comfortable clothing that lets your osteopath see and move the area being treated, such as shorts for a hip or knee problem, or a vest top for a back, neck or shoulder problem.
- Where are you, and is there parking?
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We’re at Unit 3, 2-8 Sussex Road, Haywards Heath, RH16 4EA. There’s on-street parking nearby and two pay-and-display car parks within a short walk. Our entrance, treatment rooms and toilets are wheelchair accessible.
Osteopathy in Haywards Heath and surrounding areas
Based in Haywards Heath, we regularly see patients from:
You’ll find us at Unit 3, 2-8 Sussex Road, with on-street parking nearby and two pay-and-display car parks a short walk away. Our entrance, treatment rooms and toilets are wheelchair accessible. We’re open Monday to Friday 8am to 7pm, and Saturday 8am to 1pm.
Book an osteopathy appointment
If you’re looking for an osteopath in Haywards Heath who will explain what is going on and give you a clear plan, our team is here to help.
Reviewed by our osteopaths, Lachlan Beveridge and Annabelle Frost, registered with the General Osteopathic Council. Last reviewed November 2026.
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