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As the days grow shorter and the weather begins to change, many golfers naturally spend less time on the course. Although it can be tempting to put the clubs away and wait for spring, autumn is one of the best times to work on the physical foundations of your game.
At The Health Hub, we are always looking for ways to make our assessments more accurate, our rehabilitation plans more personalised and your progress easier to understand.
That is why we are delighted to introduce VALD ForceDecks to the clinic. This advanced force plate technology gives our clinicians objective information about how your body produces, controls and absorbs force.
Perimenopause, Menopause and Your Pelvic Floor – What Nobody Tells You
Most women in Mid Sussex arrive at perimenopause braced for hot flushes and disrupted sleep. Almost nobody has been warned about the pelvic floor.
Back Pain Treatment in Haywards Heath If you spend most of your day sitting at a computer, you’ve probably experienced that familiar feeling: you stand…
I hope you all enjoyed watching Rory McIlroy back up his Masters win with another on Sunday… I think I’ve just about recovered from it!…
Understanding Severs Disease and Osgood-Schlatter’s in Active Children If your child is complaining of persistent heel or knee pain, especially during or after sport, it’s…
If you play padel regularly, you may have started to notice a familiar ache on the outside of your elbow: pain when gripping your racquet,…
If you’ve ever been told: “Engage your core.” “Pull your belly button in.” “Switch it on.” …but thought, “I genuinely don’t know if I’m doing…
We’re thrilled to announce that Jodie Pargeter, Women’s Health Physiotherapist at The Health Hub in Haywards Heath, is now a fully certified Mummy MOT® Practitioner.…
Testimonials
Absolutely brilliant after having loads of treatment via the NHS that failed Sam sorted my shoulder out in very few visits. I would and do recommend this practise to all my friends.
I had a great sports/therapeutic massage with Tina Towler today. This was exceptional and I used Sam for back issues in the past. The Health Hub is exceptional in decor and organisation. It was a really good vibe it there today with loads on street parking available just outside. Great experience, thank you for today. Lovely place to go to.
I cannot recommend the Health Hub highly enough. I visited just over a year ago after my doctor couldn’t help with a postnatal problem and ended up worsening my symptoms. I was in despair. Jodie came to my rescue. She was so knowledgeable about my situation and knew exactly what to do to help me recover. I dont know what I would have done without her. A big thank you to her and her amazing team.
Everyone is so welcoming & friendly. I’ve had treatments with Tina & Georgie and both have been excellent. Time is taken to explain what is going on and I’m feeling the benefit already. Would highly recommend The Health Hub.
If you have hip pain/injury Martin is your guy. Started to feel less uncomfortable quickly after one visit, feel confident managing it going forward. V thorough treatment
I have been treated by several members of the Health Hub team since it opened and all have been very good.
I am currently being treated by Sam Pargeter who has expertly guided me through the identification and treatment of a rare spinal problem: a synovial cyst growing inside the spinal canal that was causing neurological symptoms, pain and an inability to walk. He referred me for an MRI at the Nuffield in Haywards Heath, received and explained the imaging report, consulted experts on next steps, and referred me to a neurosurgeon. Following successful aspiration of the cyst and steroid injections at the Nuffield, Sam is now guiding me on the journey to recovery.
Sam has been very patient with me and my multitude of questions. I have no doubt that he will continue to be patient as I rebuild my strength, stamina and dexterity.
It’s always a pleasure to visit the Health Hub. The reception team are helpful & friendly and always try to fit appointments in to suit. Over the years I have had treatments with Lachlan and Tina who are both excellent in their field, very experienced and knowledgeable. I always feel better after a treatment. Thank you!
Welcoming reception team. Sam has always relieved my back/shoulder/neck injuries and highly recommend health hub. Easy to book your own appointments online.
Hobbled in with a bad back, walked out a new man.








