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The Covid Pandemic turned life upside down, being unable to treat patients I suddenly had more time on my hands than I had in years. In addition to the obligatory DIY and baking copious cakes I thought I should try to keep fit, so I decided to try my colleague Georgie’s online Pilates classes, well I loved them and Georgie’s clear, encouraging teaching style. The focus, the concentration, the ability to progress the exercises and work at a level which suited me, I felt I was getting a safe full body workout which was still really challenging.
So how has my progress been going, the honest answer – non existent! I felt it was really important to write this article as fundamentally there is one key message…
Dark days and Christmas have certainly presented a challenge for the early starts, but given that we have been able to remain open throughout Lockdown, I have been able to have treatment and start my rehabilitation for a number of the key areas identified by the screens.
We wanted to take this opportunity to introduce each of our Physiotherapists and their areas of speciality
I have done the easy bit, Talking the Talk, planning what I am going to do and how I will make time for everything, but now for the hard part… Walking the Walk.
What might be affecting your balance and what can we do to help?
As they say, when one door closes another one opens…
How is it November already and what a year we have had, or not had depending on how you want to look at it! So, what do I mean by Walking the Walk….
In an effort to kick start your new fitness goals and with the best intentions you embark into the world of running…
Testimonials
Thank you for fixing my back after 6 months of working from home on a wooden kitchen chair! I’ve gone from having never seen a Chiropractor before to now making it a regular appointment.
It is due to a number of practitioners, now at the Health Hub, that my recovery from a serious injury was the successful. I cannot praise Jodie and Tina enough for their knowledge, advice and support in 2018, which expedited my recovery giving me the opportunityto continue pursuing my sporting hobbies. I am so thankful they continue to deliver their skills from a new base, which houses the best professionals in the area. I have often joked with Sam that I need a sports top saying ‘This body has been rebuilt and regularly serviced by The Health Hub’.
Highly recommend – Sam and Tina at the Health Hub have helped me enormously recently with a back problem and I have been so pleased with the results. Always a friendly smile and professional service at their practice
I had a great sports/therapeutic massage with Tina Towler today. This was exceptional and I used Sam for back issues in the past. The Health Hub is exceptional in decor and organisation. It was a really good vibe it there today with loads on street parking available just outside. Great experience, thank you for today. Lovely place to go to.
I see Sam (chiropractor) regularly and he offers a bespoke, caring open minded service. Not only is he highly skilled and professional but he is friendly and knowledgeable without judgement or up selling. Highly recommend. Ive also had a fantastic sports therapy massage from Tina and hope to book in for another soon. Gemma
Thoroughly recommend this place, I’ve had two massages by Tanya. Will defs be coming back. Very good massages. Thank you for providing this service during lockdown.
State of the art new practice, with fantastic treatment rooms and highly skilled staff. Sam Pargeter treated my back and has made a huge difference. Highly recommended.
What a friendly place! Even with covid restrictions in place, you are made to feel welcome the moment you walk in the door. Tanya provides a thorough deep massage, having taken time to check on my needs and well-being. Would highly recommend and will be going back
The staff are all lovely, kind and helpful. Lachlan is an excellent osteopath and sorts out my tense muscles and clicking out hip every time. A medical appointment to look forward to! Highly recommended