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We hear this all the time. Someone bends down to pick up a sock or shoe, and suddenly their back “goes.” It feels like it…
If you’re dealing with diastasis recti after pregnancy or just feeling disconnected from your core, you’re not alone, and you’re certainly not stuck with it.…
So, having failed to complete my previous target of finishing the Brighton Half Marathon, the past month or so has been all about what’s next.…
Hello, lovely mums! If you’ve recently had a caesarean section (C-section), you’re likely navigating the journey of recovery and wondering how to best care for…
Introducing the latest member of our TEAM here at The Health Hub in Haywards Heath. Hannah holds a Master’s in Sports Therapy from the University…
My cough finally seems to be fading, so I am hopeful that I can properly get my training back on track for the final three-week…
I had certainly planned to put some extra training in throughout January to get back on track after overindulging over the Christmas period, but I wasn’t planning on also having to do it following the Man Flu (a very serious health condition, as I am sure you are all aware!). I hope it didn’t get you too, but there certainly seems to have been a lot about this time around.
Knee injuries are common among athletes and active individuals, particularly those who engage in high-impact sports like skiing. For those who have previously suffered an anterior cruciate ligament (ACL) injury, or who experience ongoing knee instability, participating in such activities can be daunting. Similarly, individuals with osteoarthritis often struggle with chronic knee pain that limits their daily activities. Fortunately, Ossur offers innovative solutions to support and protect the knee, enabling people to stay active with confidence. This article explores the benefits of the CTi3 knee brace for ACL injuries and the Unloader knee brace for osteoarthritis pain relief.
Training has been going well, consistency has been good, movement is improving but I am inwardly somewhat competitive. It felt like I needed something to aim for that would challenge me to firstly stay true to the course, but also to push me out of my comfort zone.
Que an evening out for a friend’s birthday, a few drinks in he announces he had signed up for the Brighton Half Marathon an event which I have previously run some 11 years or so ago. My result has always irked me, as I completed the race in 2 hours and 32 seconds. This included a wee stop, due to drinking far too much water pre-race in attempt to ensure I was hydrated! In short, I have always felt I should have completed it in sub 2 hours. Now perhaps it was the wine, but I felt compelled to sign up, so picked up my phone and with a few taps I was signed up…
Testimonials
The team at the Health Hub are great! I’m having ongoing treatment with Kirk for an ankle injury I’ve now had surgery on. He was able to refer me to a great surgeon and supported me the whole way through that process. Since having surgery he has helped me with my rehab and created a tailored plan for my personal needs/goals. I’ve also had treatment with Tina and Sam who were equally brilliant. There’s a running theme with everyone at the Health Hub; they take time to listen to you about your injury/issue and help you to get back to whatever it is that you want to do! I couldn’t recommend the Health Hub enough!
I saw Kirk today regarding a very painful ankle. I found him to be very professional and has a very kind manner. I trust him to help me back to walking properly again soon.
Both myself and my son have been treated here, at the Health Hub. The staff are helpful and really friendly and the decor/ambience calming and professional. We have been treated by both Sam and Kirk – and both have been extremely helpful and knowledgeable, but also flexible and understanding. Kirk’s physio has helped me to make huge progress and reduce daily discomfort/increase flexibility. He has a lovely manner and goes out of his way to put you at ease and help you to progress. I would thoroughly recommend the Health Hub.
I’ve been recommending Sam for years as he has done so much for my mobility. The Health Hub is a very welcoming environment and I enjoy my chats with Maggie – seem to learn something every time! With Covid-19 they are very thorough with their cleansing and wearing of PPE, so patients should feel very safe.
It is due to a number of practitioners, now at the Health Hub, that my recovery from a serious injury was the successful. I cannot praise Jodie and Tina enough for their knowledge, advice and support in 2018, which expedited my recovery giving me the opportunityto continue pursuing my sporting hobbies. I am so thankful they continue to deliver their skills from a new base, which houses the best professionals in the area. I have often joked with Sam that I need a sports top saying ‘This body has been rebuilt and regularly serviced by The Health Hub’.
Absolutely brilliant after having loads of treatment via the NHS that failed Sam sorted my shoulder out in very few visits. I would and do recommend this practise to all my friends.
I had a great sports/therapeutic massage with Tina Towler today. This was exceptional and I used Sam for back issues in the past. The Health Hub is exceptional in decor and organisation. It was a really good vibe it there today with loads on street parking available just outside. Great experience, thank you for today. Lovely place to go to.
Sam is so knowledgeable, reassuring, professional and effective with his treatment & advice – highly recommend The Health Hub
Thoroughly recommend this place, I’ve had two massages by Tanya. Will defs be coming back. Very good massages. Thank you for providing this service during lockdown.