Shoulder Impingement

ARE YOU SUFFERING WITH SHOULDER IMPINGEMENT?

Pain lifting your arm overhead, reaching sideways or discomfort during gym exercises and sport? You may be suffering from shoulder impingement.

Shoulder impingement occurs when structures within the shoulder become irritated during movement, particularly overhead movement.

At The Health Hub, we help diagnose and treat shoulder impingement through hands-on treatment, rehabilitation and movement correction.

ASSESSMENT | DIAGNOSIS | TREATMENT | RESULTS

Read more about other shoulder pain causes.

Shoulder impingement is commonly linked to:

Rotator cuff weakness
Poor shoulder mechanics
Repetitive overhead activity
Gym overload
Reduced upper back mobility
Poor posture
Sports injuries
Shoulder instability

Common symptoms include:

Pain lifting the arm overhead
Pain reaching sideways
Painful arc during movement
Shoulder pain at the gym
Pain reaching into cupboards
Shoulder pain at night
Weakness in the shoulder
Clicking or catching sensations

Treatment focuses on:

Improving shoulder mobility
Restoring rotator cuff strength
Improving upper back movement
Reducing irritation
Correcting movement patterns

We don’t force you into one treatment pathway.

Instead, we guide you to the right option from day one.

Therapies

Physiotherapy

Our Physiotherapists focus on improving shoulder strength, mobility and control while guiding a structured rehabilitation programme. Medical acupuncture may also be used alongside rehabilitation where appropriate.

Chiropractic

Chiropractic care can help improve movement through the shoulder, neck and thoracic spine while reducing stress on irritated tissues.

Osteopathy

Osteopathic treatment can help restore movement and address compensation patterns throughout the upper body.

At The Health Hub we provide Physiotherapy, Chiropractic, Osteopathy and Sports Massage all under one roof.

Our multidisciplinary team works together to ensure patients receive the right treatment and rehabilitation approach for their specific shoulder problem.

Patients choose The Health Hub because of our:

Experienced multidisciplinary team
Evidence-based treatment approach
Focus on long-term results
Modern rehabilitation approach
Hands-on treatment and exercise therapy
Convenient Haywards Heath location
Excellent local reputation and reviews

We treat patients from:

If you’re searching for:

“Shoulder impingement treatment near me”
“Physio for shoulder impingement in Haywards Heath”

You’re in the right place.

A shoulder impingement doesn’t have to be something you “just live with”.

The sooner you address it, the easier it is to fix.

👉 Book your appointment now

What is shoulder impingement?: Shoulder impingement refers to irritation within the shoulder during movement, often overhead movement.
What does shoulder impingement feel like?: Many people experience a sharp pain when lifting the arm.
Can physiotherapy help shoulder impingement?: Yes. Acupuncture, rehabilitation and movement correction are often very effective.

Testimonials

Read what our patients have to say.

The team at the Health Hub are great! I’m having ongoing treatment with Kirk for an ankle injury I’ve now had surgery on. He was able to refer me to a great surgeon and supported me the whole way through that process. Since having surgery he has helped me with my rehab and created a tailored plan for my personal needs/goals. I’ve also had treatment with Tina and Sam who were equally brilliant. There’s a running theme with everyone at the Health Hub; they take time to listen to you about your injury/issue and help you to get back to whatever it is that you want to do! I couldn’t recommend the Health Hub enough!

Rob Cope

I had been suffering from bad pain in my hip and leg for some time and was worried it may be a major problem with my hip. I decided to try Health Hub to see what they thought. I had an initial consultation with Joe Lancaster and he diagnosed the issue very quickly. Joe explained clearly what the issue was and what was needed to treat it. After about a month of treatments and doing home exercises prescribed by Joe I can now walk without pain. It has been such a relief to get back to normal. I would thoroughly recommend Joe.

Graham H

Visited the health hub after my girlfriend had a good experience a while back for a sports massage from Tina. I injured my back and called for a same day appointment with Joe Lancaster, after a few sessions/treatments with Joe I am back to full health and managing to carry on with mountain biking again with no issues. No pressure from Joe or the Health hub staff to rebook etc, will definitely be back to see Joe and also get booked in for a sports massage to hopefully avoid injury again!

Craig Goodyear

Have been to Health hub for physio and massage in the past so very happy with the service.
I saw Joe Lancaster one of their chiropractors for a neck problem. Definitely deserves 5 stars very professional and explained everything gives really good range of exercises to follow at home. Having had a bad experience with a chiropractor in the past Joe filled me with confidence would happily recommend him.

G H

Excellent service, great facilities

Graham Hollebon

I have been with health hub for the last three years and have always been amazed by the excellent customer services all the time, be it the receptionist or the professional therapist. I am also impressed with the cleaningness of the waiting area and the provision of water cooler and tea and coffee was offered if needed. Definitely a loyal and repeat customer.

Jessica Finney

Health Hub comprises a brilliant team of top, friendly professionals no matter who you come into contact with. They have helped me no end with massages, treatments and injury prevention techniques, such as stretches. I wouldn’t hesitate to recommend them, and have on a few occasions to friends. I don’t hope to have much need for them, but if I need to go back I’ll know I’m in safe hands.

Russell Brown

I have been visiting Martin Ratcliffe, Physiotherapist, at the Health Hub, Haywards Heath, for the past three months, for support to recover from a patella fracture I had seventeen months ago. Martin has been excellent. He is young and energetic, kind, caring and knowledgeable. I am so grateful that he keeps stretching me, and moving me forward on my journey of recovery and mobility. I have come a long way in the past three months.
All the staff that I have met at the Health hub have been efficient and welcoming. The premises are clean and light, and easily accessible. Thank you so much for the service you provide. I look forward to my next visit.

Naomi Mckezie

Martin has made my recovery so much easier. Down to his ability to interact on a personal level with his patients .Total trust and professionalism all the way An. Assett to The Health Hub . So satisfied with my care

Patricia Stagg

Shoulder Impingement