Frozen Shoulder Treatment Haywards Heath

ARE YOU SUFFERING WITH FROZEN SHOULDER?

Frozen shoulder can cause severe pain, stiffness and significant restriction of movement.

At The Health Hub in Haywards Heath, we help patients recover from frozen shoulder through expert assessment, hands-on treatment and guided rehabilitation.

ASSESSMENT | DIAGNOSIS | TREATMENT | RESULTS

Read more about other shoulder pain causes.

WHAT CAUSES FROZEN SHOULDER?

Frozen shoulder may develop:

  • Following injury
  • After periods of immobility
  • Following surgery
  • Without obvious cause

It is more common between ages 40–60 and may be associated with diabetes.

WHAT ARE THE SYMPTOMS OF FROZEN SHOULDER?

Symptoms commonly include:

  • Severe shoulder stiffness
  • Pain reaching overhead
  • Difficulty dressing
  • Night pain
  • Progressive loss of movement
  • Difficulty washing hair
  • Pain reaching behind the back

THE STAGES OF FROZEN SHOULDER

Freezing Stage

Increasing pain and worsening stiffness.

Frozen Stage

Pain may reduce slightly while stiffness remains significant.

Thawing Stage

Movement gradually improves.

HOW TO RELIEVE FROZEN SHOULDER

Treatment focuses on:

  • Reducing pain
  • Improving mobility
  • Restoring shoulder function
  • Guiding safe rehabilitation

Therapies we recommend TO RELIEVE ROTATOR CUFF SHOULDER PAIN

We don’t force you into one treatment pathway.

Instead, we guide you to the right option from day one.

Therapies

Physiotherapy

Our Physiotherapists focus on improving shoulder strength, mobility and control while guiding a structured rehabilitation programme. Medical acupuncture may also be used alongside rehabilitation where appropriate.

Read more

Back Pain

Chiropractic

Chiropractic care can help improve movement through the shoulder, neck and thoracic spine while reducing stress on irritated tissues.

Read more

Osteopathy

Osteopathic treatment can help restore movement and address compensation patterns throughout the upper body.

Read more

WHY CHOOSE THE HEALTH HUB?

At The Health Hub we provide Physiotherapy, Chiropractic, Osteopathy and Sports Massage all under one roof.

Our multidisciplinary team works together to ensure patients receive the right treatment and rehabilitation approach for their specific shoulder problem.

Patients choose The Health Hub because of our:

  • Experienced multidisciplinary team
  • Evidence-based treatment approach
  • Focus on long-term results
  • Modern rehabilitation approach
  • Hands-on treatment and exercise therapy
  • Convenient Haywards Heath location
  • Excellent local reputation and reviews

Shoulder pain treatment near you

We treat patients from:

If you’re searching for:

  • “Frozen shoulder treatment near me”
  • “Physio for Frozen shoulder in Haywards Heath”

You’re in the right place.

Start your recovery today

A Frozen Shoulder doesn’t have to be something you “just live with”.

It isn’t a quick process, but treatment helps to ensure a return to full function and no lingering pain.

👉 Book your appointment now

Frequently Asked Questions

How long does frozen shoulder last?

Frozen shoulder often develops and resolves gradually over many months.

Is frozen shoulder painful?

Yes. Frozen shoulder can be extremely painful, particularly during the early stages.

Can physiotherapy help frozen shoulder?

Yes. Physiotherapy can help improve mobility and guide rehabilitation safely.

Testimonials

Read what our patients have to say.

Both myself and my son have been treated here, at the Health Hub. The staff are helpful and really friendly and the decor/ambience calming and professional. We have been treated by both Sam and Kirk – and both have been extremely helpful and knowledgeable, but also flexible and understanding. Kirk’s physio has helped me to make huge progress and reduce daily discomfort/increase flexibility. He has a lovely manner and goes out of his way to put you at ease and help you to progress. I would thoroughly recommend the Health Hub.

Nikki Dickinson

I have been seeing Joe Lancaster for a few weeks now, he is very professional, experienced, and helpful. He has got me walking and cycling again even after a few sessions. I thoroughly recommend his treatments

Martyn Harris

I fully recommend The Health Hub! I have been using them for years. Sam, Dani and Laura have all been amazing. The way they work together for my treatment is fantastic. Laura has been using the Cupping Therapy as part of my treatment now and it really has made a difference.

Tony Beaumont

Martin was absolutely brilliant, really personable & kind and put our 12 year old son completely at ease. He gave clear advice & immediately followed it all up in a summary email. We now feel confident with road ahead. Thank you so much.

Emma Driver

I turn up in need of repairing, and come away repaired and feeling out of pain and comfortable again.

I’ve been seeing Tina for my sports massages and
Sam or Jodie for either chiropractor or physio treatment for more than 10 yrs now. Having tried a few different specialists in the past, I’ve found the best for my different treatments.

I cannot recommend the Health Hub enough. You will be welcomed by a lovely team on arrival and I’m certain you won’t be disappointed either.

Linda Unwin

A great team who are excellent in what they do. Professional and effective with great customer service. Walk in with pain and walk out without pain.

Jacqueline Harcus

I booked in for a massage on a whim, and happened to book in with Claire. I arrived late due to traffic and was so stressed, but Claire was so assuring and friendly despite the inconvenience. She was so kind and soothing, and I left feeling like my stresses and aches had been melted away. Her energy was extremely comforting and calming. By far the best massage experience I have ever had, I would recommend Claire to anyone! 💕

Louise Iversen

I’ve been going to the Health Hub for a few years now and it’s always been incredible. When I injured my shoulder, Sam activated pressure points to encourage healing and helped with my movement to get back to the gym. Tina was great at helping me improve my range of motion through regular sports massage. And now, after suffering a sports knee injury, I’ve been seeing Martin, who has been great at offering his expertise and supporting my recovery with acupuncture, exercises and massage. Everyone at the Hub is super friendly and easy to talk to – when I wasn’t feeling too good the guys at reception even offered me biscuits! Can’t recommend them enough. Many of my family members have come here too and have always had great experiences. Thanks for everything the whole team does!

Megan Little

Ive been using the practice on an off for the last year. I have chronic back problems which have plagued me for most of my adult life. I have found the three different therapies used; osteopathy, chiropractic and sports massage are brilliant at keeping me pain free ad mobile. the service and honesty received is to be applauded.

Gary Franklin