Specialist Women's Health Physiotherapy in Haywards Heath
DOES THIS SOUND FAMILIAR?
- “I don’t feel like my core has properly recovered”
- “I still look or feel pregnant months after giving birth”
- “I leak when I exercise, cough or sneeze”
- “My C-section scar feels tight or uncomfortable”
- “I don’t feel confident returning to exercise”
- “I feel heaviness, dragging or pressure in my pelvis”
- “I’m not sure where to start with postnatal recovery”
If so, you’re not alone and more importantly, these are things we can help with.
At The Health Hub in Haywards Heath, our specialist Women’s Health Physiotherapy service is led by Jodie Pargeter, Chartered Physiotherapist and certified Mummy MOT® practitioner with over 20 years of clinical experience, alongside Corinna Towler, Physiotherapist and certified RESTORE Caesarean Scar Massage Specialist.
ASSESSMENT | DIAGNOSIS | TREATMENT | RESULTS
WHO WE HELP
Our Women’s Health Physiotherapy service supports women at every stage of life, including:
- Pregnancy (antenatal care, pelvic girdle pain, back pain)
- Postnatal recovery (weeks, months or years after birth)
- C-section recovery and scar therapy
- Pelvic floor dysfunction, leakage and prolapse
- Diastasis recti (abdominal separation)
- Safe return to exercise, running and sport
- Ongoing core weakness, back pain or hip pain related to childbirth
Whether you’ve recently had a baby or have been managing symptoms for years, we’ll give you a clear assessment and a plan that works for your body.
OUR WOMEN'S HEALTH SERVICES
We offer the most comprehensive women’s health physiotherapy package in Mid Sussex, with dedicated services for each stage of your recovery. Click through to learn more about each.
Mummy MOT® Postnatal Assessment
The Mummy MOT® is the UK’s original specialist postnatal physiotherapy assessment. A one-hour appointment with Jodie covering your pelvic floor, abdominal separation, posture, breathing and movement with a tailored rehab plan. Suitable from 6 weeks postnatal and never too late, whether you gave birth six weeks or six years ago.
C-Section Recovery
Specialist physiotherapy-led C-section recovery combining RESTORE scar therapy, LymphaTouch Pro, pelvic floor rehab, diastasis assessment and clinical Pilates. Whether you’re 6 weeks postnatal or 6 years on, our team helps with persistent scar tightness, pelvic floor weakness, abdominal separation and the journey back to exercise all under one roof, with two RESTORE-trained physiotherapists.
Scar Massage & Scar Therapy
Specialist scar therapy in Haywards Heath for caesarean, abdominoplasty, hysterectomy, breast surgery and orthopaedic scars. Hands-on techniques using the RESTORE method to soften adhesions, restore mobility and reduce pain – integrated with rehabilitation to help the scar feel and move like the rest of your body.
LymphaTouch Pro
Advanced non-invasive scar and lymphatic therapy combining gentle negative pressure with mechanical vibration. The Health Hub is one of very few clinics in Sussex offering LymphaTouch Pro, particularly effective for C-section, mastectomy, DIEP and abdominal surgery scarring, plus oncology-related lymphoedema.
Pelvic Floor, Pregnancy & Postnatal Physiotherapy
Specialist hands-on physiotherapy for pelvic floor dysfunction, urinary incontinence, pelvic organ prolapse, diastasis recti, pelvic girdle pain (PGP) and postnatal back, hip or coccyx pain. Internal and external assessment with a tailored rehabilitation plan to restore strength, control and confidence. Available during pregnancy, in the postnatal period, or for women managing long-term symptoms.
WHY THE HEALTH HUB IS DIFFERENT
Most clinics treat one part of women’s health well. We bring everything you might need into one clinical team and one calm, private space.
- Two RESTORE-trained Caesarean Scar Massage Specialists – rare in any clinic, and unique in Mid Sussex
- Certified Mummy MOT® practitioner for the gold-standard postnatal assessment
- LymphaTouch Pro technology – one of very few clinics in Sussex offering this
- APPI Clinical Pilates integrated into rehabilitation
- Diagnostic ultrasound scanning to assess deep core activation
- Multidisciplinary clinic – physiotherapy, chiropractic and osteopathy under one roof if you need wider support
- Calm, private clinical environment – not a busy hospital outpatient department
This means you can move seamlessly between services as your recovery progresses – no separate referrals, no fragmented care.
MEET YOUR WOMEN'S HEALTH TEAM
Our Women’s Health Physiotherapy service is delivered by two chartered physiotherapists with specialist postgraduate training in postnatal recovery, pelvic floor health and scar therapy.
Jodie Pargeter
Physiotherapist,
Acupuncture Physiotherapist,
Women’s Health Specialist,
Restore C-section Scar Specialist
APPI Pilates trained
Jodie is Co-Founder of The Health Hub in Haywards Heath and a highly experienced Chartered Physiotherapist with over 20 years in NHS and private practice. She leads our specialist Women’s Health Physiotherapy service, supporting women through pregnancy, postnatal recovery and long-term pelvic health.
Jodie has a particular clinical focus on antenatal and postnatal physiotherapy, pelvic floor rehabilitation, diastasis recti assessment, and C-section scar treatment using RESTORE Scar therapy. She combines hands-on physiotherapy with tailored rehabilitation plans to help women feel strong, confident and in control of their bodies.
Trained in APPI Clinical Pilates, Jodie integrates clinically guided Pilates into her treatment programmes to support safe return to exercise, running and sport. She also uses diagnostic ultrasound scanning to assess deep core activation and optimise recovery.
Having studied in Australia and worked alongside leading sports physiotherapists, Jodie brings a holistic, movement-focused approach to every patient she sees, delivering expert, evidence-based care for women across Haywards Heath and Mid Sussex.
Insurers Jodie Works With
Corinna Towler
Physiotherapist,
Restore C-section Scar Specialist,
APPI Pilates trained
Corinna is a Chartered Physiotherapist with a Master’s degree in Physiotherapy from the University of Southampton, building on her earlier qualification in Sports Therapy. This combined background gives her a strong foundation in injury management, movement mechanics and structured rehabilitation across a wide range of conditions.
She has completed Levels 1 and 2 of the APPI (Australian Physiotherapy & Pilates Institute) Clinical Pilates training, enabling her to integrate Pilates-based rehabilitation into treatment programmes. This approach is particularly effective for deep core activation, movement control, lower back pain and long-term injury prevention.
Corinna has also completed the RESTORE Caesarean Scar Massage Specialist course, allowing her to support post-caesarean recovery through scar mobility work, tissue desensitisation and restoring abdominal wall function. She is passionate about helping women regain confidence and strength following C-section surgery.
With extensive experience in sports therapy, pitch-side trauma management and rehabilitation planning, Corinna combines hands-on treatment with clear, progressive rehab. Her elite gymnastics and national trampolining background give her a highly trained eye for movement quality and technique.
Corinna takes a practical, empathetic and evidence-based approach, helping patients build strength, move confidently and return to the activities they enjoy.
WOMEN'S HEALTH PHYSIOTHERAPY PRICING
Initial Women’s Health Physiotherapy consultation (60 minutes): £94
Mummy MOT® postnatal assessment (60 minutes): £94
Scar Massage / LymphaTouch Pro session (45 minutes): £74
Follow-up appointments (30 minutes): £74
Insurance Policy
We require all patients to pay upfront for their appointments, an invoice will then be issued for you to send to your insurer to claim your treatment cost back.
WHY YOU SHOULDN'T IGNORE SYMPTOMS
Many women are told that symptoms like leakage, heaviness, tummy doming or persistent pain are simply “part of being a mum.” They’re not.
These symptoms are common, yes, but they’re not something you have to live with. Left untreated, they can lead to ongoing discomfort, reduced confidence, difficulty returning to exercise, and longer-term pelvic health issues. With the right assessment and rehabilitation plan, the vast majority of postnatal symptoms can be significantly improved – often resolved entirely.
WOMEN'S HEALTH PHYSIO NEAR YOU
Our clinic is based in Haywards Heath, and we regularly help women from across Mid Sussex:
- Haywards Heath
- Lindfield
- Cuckfield
- Burgess Hill
- Hassocks
- Hurstpierpoint
If you’re searching for:
- “Women’s health physio near me”
- “Pelvic floor physio Haywards Heath”
- “Postnatal physio Sussex”
You’re in the right place.
Frequently Asked Questions
If you’re considering women’s health physiotherapy in Haywards Heath, here are some of the most common questions we’re asked.
- Do I need a GP referral?
-
No, you can book directly with our Women’s Health team. If you’re using private medical insurance, your insurer may require authorisation before treatment.
- How soon after birth can I be seen?
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From 6 weeks postnatal once you’ve had your GP check. We also offer antenatal physiotherapy during pregnancy.
- Is it too late to fix postnatal issues if my baby is older?
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No, it’s never too late. We regularly treat women whose children are now toddlers, teenagers or adults. The body responds at any stage.
- Will I have an internal pelvic floor examination?
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Internal assessment is offered where it would be clinically valuable, but it’s never compulsory. External assessment is equally valid and you decide what you’re comfortable with at every stage.
- Can I bring my baby?
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Yes. We have space for a pram and somewhere comfortable to feed if needed.
- Which service should I start with?
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For most postnatal women, the Mummy MOT® is the ideal starting point. For C-section recovery specifically, see our C-Section Recovery page. For pregnancy-related pain or non-postnatal pelvic health concerns, book a Women’s Health Physiotherapy assessment.
READY TO TAKE CONTROL OF YOUR RECOVERY?
If you’re ready to invest in your women’s health, our team is here to help.
Or call us on 01444 817851 – we’re happy to chat through which starting point is right for you.
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