Physiotherapy in Haywards Heath at The Health Hub
Looking for physiotherapy in Haywards Heath to help with pain, stiffness or injury? At The Health Hub, our experienced physiotherapists specialise in helping people move better, feel stronger and get back to doing what they enjoy.
Whether it’s ongoing back pain, a knee that’s no longer reliable, or a shoulder that’s stopping you sleeping, we provide a clear diagnosis, hands-on treatment and a structured plan to help you recover properly, not just temporarily.
Does this sound familiar?
- “It’s not bad enough for a scan, but it’s not going away”
- “I’m just putting up with it, but it’s getting worse”
- “I’ve tried rest, but it keeps coming back”
- “I don’t want to rely on painkillers”
- “I just want to feel normal again”
If so, you’re not alone and more importantly, it’s something we can help with.
Common reasons people see our physiotherapists in Haywards Heath:
- Ongoing back pain or stiffness
- Knee pain when walking, running or using stairs
- Shoulder pain (especially at night or when reaching)
- Neck pain and headaches
- Hip pain or reduced mobility
- Arthritis and age-related joint changes
- Recovering from surgery (hip, knee or shoulder)
- Injuries that haven’t improved with rest
If you’re unsure whether physiotherapy is right for you, we’ll guide you honestly and recommend the best approach.
A clear plan from day one
We focus on identifying the root cause of your problem, not just treating symptoms, so you know exactly:
- what’s going on
- what needs to be done
- how long it’s likely to take
Treatment that actually works
Your physiotherapy may include:
- Hands-on manual therapy
- Targeted exercise rehabilitation
- Movement retraining
- Medical acupuncture (where appropriate)
- Advice to prevent recurrence
Everything is tailored to you, your body, your lifestyle and your goals.
A joined-up approach to your care
At The Health Hub, our physiotherapists work alongside chiropractors, osteopaths and sports massage therapists.
That means:
- You’re not stuck in the wrong treatment pathway
- We can adapt your care as you progress
- You get the most effective approach from the outset
Our aim isn’t just to get you out of pain; it’s to help you move with confidence again.
Whether that means:
- walking comfortably
- getting back to the gym
- playing golf
- or simply sleeping without pain
We build a plan that gets you there.
Our Team of Physiotherapists
Our physiotherapy team brings together years of experience across musculoskeletal care, sports injury and rehabilitation, and women’s health.
We pride ourselves on clear communication, honest advice and delivering results that last.

Jodie Pargeter
Physiotherapist,
Acupuncture Physiotherapist,
Women’s Health Specialist,
Restore C-section Scar Specialist
APPI Pilates trained
Jodie is Co-Founder of The Health Hub in Haywards Heath and a highly experienced Chartered Physiotherapist with over 20 years in NHS and private practice. She leads our specialist Women’s Health Physiotherapy service, supporting women through pregnancy, postnatal recovery and long-term pelvic health.
Jodie has a particular clinical focus on antenatal and postnatal physiotherapy, pelvic floor rehabilitation, diastasis recti assessment, and C-section scar treatment using RESTORE Scar therapy. She combines hands-on physiotherapy with tailored rehabilitation plans to help women feel strong, confident and in control of their bodies.
Trained in APPI Clinical Pilates, Jodie integrates clinically guided Pilates into her treatment programmes to support safe return to exercise, running and sport. She also uses diagnostic ultrasound scanning to assess deep core activation and optimise recovery.
Having studied in Australia and worked alongside leading sports physiotherapists, Jodie brings a holistic, movement-focused approach to every patient she sees, delivering expert, evidence-based care for women across Haywards Heath and Mid Sussex.
Insurers Jodie Works With

Kirk Proto
Physiotherapist,
Acupuncture Physiotherapist
Kirk is a dedicated Chartered Physiotherapist who retrained following a successful career in the finance sector, graduating from the University of Brighton. He has since built a strong clinical reputation for his thorough, evidence-based approach and is also qualified in medical acupuncture.
With a personal passion for health and fitness—including CrossFit and cricket—Kirk brings both clinical expertise and real-world insight to his work. He treats a broad range of musculoskeletal conditions, with a particular interest in helping patients manage chronic low back pain and nerve-related symptoms, including those caused by spinal disc herniations.
Kirk also has specialist experience in post-operative rehabilitation, particularly following knee and hip surgeries, as well as injuries to the knee, ankle, and shoulder. He uses a tailored combination of techniques including soft tissue therapy, acupuncture, and exercise-based rehab, focusing not just on relieving pain but on restoring function and helping patients return to the activities they enjoy most.
Kirk is recognised by several major private healthcare providers, including AXA, AVIVA, Simply Health, WPA, Westfield, and bhsf.
Insurers Kirk Works With

Martin Ratcliffe
Physiotherapist,
Acupuncture Physiotherapist
Martin is a Chartered Physiotherapist with extensive experience in both private practice and elite sport. After completing a degree in Sport and Exercise Science in Liverpool, he went on to qualify in Physiotherapy at the University of Brighton. His early experience in musculoskeletal outpatient care laid the foundation for his passion for rehabilitation and patient-centred recovery.
Martin has a strong clinical interest in knee injuries, particularly ACL rehabilitation and return-to-sport planning. He continues to work with the Brighton & Hove Albion Under-23s, where he plays an active role in the assessment, treatment, and performance management of developing professional athletes. This ongoing involvement in elite football has sharpened his understanding of high-level rehab and the demands of returning to sport both physically and mentally.
At The Health Hub, Martin combines hands-on treatment with tailored, progressive exercise rehabilitation. Whether you’re recovering from ACL surgery, managing chronic knee pain, or aiming to return to sport with confidence, Martin delivers expert, evidence-based care to support your recovery every step of the way.
A keen runner and golfer, Martin brings a real-world understanding of movement and performance to his clinical work, helping patients get back to doing what they love.
Martin works with a number of private healthcare insurance companies including AXA, AVIVA, Simply Health, WPA, Westfield and bhsf.
Insurers Martin Works With

Corinna Towler
Physiotherapist,
Restore C-section Scar Specialist,
APPI Pilates trained
Corinna is a Chartered Physiotherapist with a Master’s degree in Physiotherapy from the University of Southampton, building on her earlier qualification in Sports Therapy. This combined background gives her a strong foundation in injury management, movement mechanics and structured rehabilitation across a wide range of conditions.
She has completed Levels 1 and 2 of the APPI (Australian Physiotherapy & Pilates Institute) Clinical Pilates training, enabling her to integrate Pilates-based rehabilitation into treatment programmes. This approach is particularly effective for deep core activation, movement control, lower back pain and long-term injury prevention.
Corinna has also completed the RESTORE Caesarean Scar Massage Specialist course, allowing her to support post-caesarean recovery through scar mobility work, tissue desensitisation and restoring abdominal wall function. She is passionate about helping women regain confidence and strength following C-section surgery.
With extensive experience in sports therapy, pitch-side trauma management and rehabilitation planning, Corinna combines hands-on treatment with clear, progressive rehab. Her elite gymnastics and national trampolining background give her a highly trained eye for movement quality and technique.
Corinna takes a practical, empathetic and evidence-based approach, helping patients build strength, move confidently and return to the activities they enjoy.
Insurance Policy
We require all patients to pay upfront for their appointments, an invoice will then be issued for you to send to your insurer to claim your treatment cost back.
Physiotherapy Patients have reported relief from –
- Neck and Back Pain
- Shoulder Pain including frozen shoulder
- Elbow Pain including tennis and golfers elbow
- Knee Pain
- Ankle Sprains
- Knee Ligament Injuries
- Muscular Strains
- Hip pain
- Wrist pain
- Fibromyalgia
- Polymyalgia Rheumatica
- Tendinopathy/Tendonitis – including Achilles tendonitis and patellar tendonitis
- For arthritic Knee pain in particular we find the use of Acupuncture to be very successful here as recommended by NICE
Frequently Asked Questions
If you’re considering physiotherapy in Haywards Heath, you may have a few questions before getting started. Here are some of the most common ones.
- Do I need a physiotherapist, chiropractor or osteopath?
-
We’ll guide you. Based on your symptoms and assessment, we’ll recommend the most appropriate treatment, whether that’s physiotherapy, chiropractic or osteopathy, to ensure you get the best results.
- What happens at my first physiotherapy appointment?
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We carry out a detailed assessment, explain what’s causing your symptoms, and start treatment straight away. You’ll leave with a clear plan and practical steps to begin your recovery.
- How many physiotherapy sessions will I need?
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This depends on your condition and how long you’ve had it. After your first appointment, we’ll give you a clear plan so you know what to expect.
- Can physiotherapy help long-term pain?
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Yes. Physiotherapy is particularly effective for ongoing or recurring issues when the root cause is identified and treated properly.
- Do I need a GP referral for physiotherapy?
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No, you can book directly with our physiotherapists without seeing your GP first.
Physiotherapy in Haywards Heath at The Health Hub
Based in the heart of Haywards Heath, we support patients from:
- Lindfield
- Burgess Hill
- Cuckfield
- Hassocks
If you’re looking for a physiotherapist near you, we’re just minutes away.
Start your recovery today
If you’re looking for physiotherapy in Haywards Heath that delivers real, lasting results, our team is here to help.
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