Mummy MOT® Haywards Heath

A specialist postnatal check led by Jodie Pargeter, a certified Mummy MOT® practitioner, helping you understand how your body has recovered after birth, and what to do next to feel strong and confident again.

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WONDERING IF YOUR BODY HAS RECOVERED PROPERLY AFTER BIRTH?

Up to half of all women experience pelvic floor or abdominal muscle weakness after pregnancy, and around a third still have a tummy gap (diastasis recti) at eight weeks postnatal. Many women are told these things are “normal”, but common doesn’t mean normal.

At The Health Hub in Haywards Heath, your Mummy MOT® is delivered by Jodie Pargeter, our specialist Women’s Health Physiotherapist and a fully certified Mummy MOT® practitioner with over 20 years of physiotherapy experience.

The Mummy MOT® gives you a clear, honest assessment of how your body has recovered — and a personalised plan to help you get back to feeling like yourself.

ASSESSMENT | DIAGNOSIS | TREATMENT | RESULTS

The Mummy MOT® is the UK’s original and most trusted postnatal assessment, developed by leading pelvic health physiotherapists and delivered by certified practitioners across the country. More than 150,000 Mummy MOT® assessments have been carried out since 2011.

It’s a one-hour specialist appointment designed to check the health of your pelvic floor, abdominal muscles, posture, breathing and movement after birth and to identify any issues that may be holding you back.

The Mummy MOT® is recommended from 6 weeks postnatal once you’ve had your GP check, but it’s never too late. We regularly see women whose babies are now toddlers, teenagers or even adults and who still feel disconnected from their core, are managing ongoing leakage, or want to safely return to running, lifting or sport.

The Mummy MOT® is suitable for any woman who has given birth, whether recently or many years ago. It’s particularly valuable if you:

Want to return to running, the gym or sport after birth
Feel disconnected from your core or pelvic floor
Have had a caesarean section or assisted delivery
Are experiencing back, hip or pelvic pain
Leak when you cough, sneeze, exercise or laugh
Still look or feel “pregnant” months after birth
Notice doming, bulging or a gap in your tummy when you sit up
Feel heaviness, dragging or pressure in your pelvis
Aren’t sure where to start with postnatal recovery

Even if you don’t have specific symptoms, the Mummy MOT® is a powerful way to check in with your body, build confidence and prevent issues developing later.

Your one-hour appointment with Jodie includes a full clinical assessment, with everything explained at each step. You’ll be in a private, calm setting, and you control the pace of the session.

The Mummy MOT® assessment covers:

A detailed discussion of your pregnancy, birth and recovery so far
Postural screening to identify imbalances or changes since pregnancy
Pelvic floor muscle assessment – internal where appropriate, external where preferred
Abdominal muscle examination to check for diastasis recti (separation of the tummy muscles)
Screening for bladder, bowel or sexual dysfunction
Movement and functional assessment – how your body manages the demands of motherhood
Scar assessment if you’ve had a caesarean or perineal trauma

Jodie will explain everything clearly throughout and answer your questions. Nothing is rushed.

You won’t leave wondering what to do next. After your assessment, you’ll receive:

A clear explanation of what was found – what’s normal, what isn’t, and why
A bespoke rehabilitation programme tailored to your body, goals and lifestyle
Education and advice on safe daily activities – lifting your baby, carrying car seats, pushing the buggy
A clear pathway for returning to exercise, running or sport when you’re ready
The option of follow-up sessions if further hands-on treatment or rehab is needed

You’ll leave knowing what’s going on, what to do about it, and that you’re not making it up.

Too many women are told that symptoms like leakage, prolapse sensations, tummy doming or pelvic pain are simply “part of being a mum.” They aren’t.

These symptoms are common, yes, but they’re not something you have to live with. With the right assessment and the right rehabilitation plan, the vast majority of postnatal symptoms can be significantly improved, often resolved entirely.

The Mummy MOT® is the starting point for that recovery.

The Mummy MOT® assessment can help identify and create a treatment plan for a wide range of postnatal concerns, including:

Diastasis recti (abdominal separation)
Pelvic floor dysfunction and weakness
Urinary incontinence (leaking)
Pelvic organ prolapse
Faecal incontinence and bowel concerns
Pelvic girdle pain (PGP)
Postnatal back, hip or coccyx pain
C-section scar tightness, sensitivity or adhesion
Perineal scar concerns
Pain during intercourse
Difficulty activating your core
Loss of confidence returning to exercise

Where ongoing treatment is needed, Jodie will work with you on a tailored plan that may include hands-on physiotherapy, pelvic floor rehabilitation, APPI Clinical Pilates, diagnostic ultrasound to visualise deep core activation, and integration with our scar massage or LymphaTouch Pro services where relevant.

YOUR MUMMY MOT® PRACTITIONER

Our Mummy MOT® service is led by Jodie Pargeter, an experienced specialist in pregnancy, postnatal recovery, and pelvic health. With a passion for helping women recover properly after birth and beyond, Jodie combines expert assessment with a clear, practical approach to give you confidence in your body and real, lasting results.

Jodie Pargeter

Physiotherapist,
Acupuncture Physiotherapist,
Women’s Health Specialist,
Restore C-section Scar Specialist
APPI Pilates trained

Book an Appointment with Jodie

Jodie is Co-Founder of The Health Hub in Haywards Heath and a highly experienced Chartered Physiotherapist with over 20 years in NHS and private practice. She leads our specialist Women’s Health Physiotherapy service, supporting women through pregnancy, postnatal recovery and long-term pelvic health.

Jodie has a particular clinical focus on antenatal and postnatal physiotherapy, pelvic floor rehabilitation, diastasis recti assessment, and C-section scar treatment using RESTORE Scar therapy. She combines hands-on physiotherapy with tailored rehabilitation plans to help women feel strong, confident and in control of their bodies.

Trained in APPI Clinical Pilates, Jodie integrates clinically guided Pilates into her treatment programmes to support safe return to exercise, running and sport. She also uses diagnostic ultrasound scanning to assess deep core activation and optimise recovery.

Having studied in Australia and worked alongside leading sports physiotherapists, Jodie brings a holistic, movement-focused approach to every patient she sees, delivering expert, evidence-based care for women across Haywards Heath and Mid Sussex.

Insurance Policy

We require all patients to pay upfront for their appointments, an invoice will then be issued for you to send to your insurer to claim your treatment cost back.

The Health Hub is one of the few clinics in Mid Sussex offering a fully certified Mummy MOT®, and the only clinic combining it with our wider Women’s Health Physiotherapy, scar therapy and LymphaTouch Pro services.

Patients choose us for their Mummy MOT® because of our:

Certified Mummy MOT® practitioner (Jodie Pargeter) with 20+ years of physiotherapy experience
Specialist Women’s Health Physiotherapy expertise across pregnancy, postnatal recovery and long-term pelvic health
APPI Clinical Pilates integration for safe, progressive postnatal rehab
Diagnostic ultrasound scanning to assess deep core activation
Two RESTORE-trained C-section scar specialists on the team
LymphaTouch Pro available for scar and lymphatic recovery
Calm, private clinical environment, not a busy hospital outpatient department

We help women across:

If you’re searching for:

“Women’s health physio near me”
“Pelvic floor physio Haywards Heath”
“Postnatal physio Sussex”

You’re in the right place.

New Mum MOT (Mummy MOT® assessment, 60 minutes): £94

Follow-up appointments (if needed): from £74 for 30 minutes

What is a Mummy MOT®?: The Mummy MOT® is the UK’s original specialist postnatal physiotherapy assessment, developed by leading pelvic health experts. It checks your pelvic floor, abdominal separation (diastasis recti), posture, breathing and movement, and provides a tailored rehab plan.
How soon after birth can I have a Mummy MOT®?: The Mummy MOT® is recommended from 6 weeks postnatally, once you’ve had your GP check. It’s never too late, we regularly see women months or years after birth.
How long is the appointment?: The Mummy MOT® assessment is one hour. You’ll leave with a clear understanding and a tailored rehabilitation plan.
Is the Mummy MOT® the same as the NHS 6-week check?: No. The NHS 6-week check is a general GP review focused on your overall recovery, mental health, contraception and your baby’s wellbeing. The Mummy MOT® is a detailed physical assessment of your pelvic floor, abdominal separation, posture and movement, with a personalised rehab plan. They complement each other; they aren’t a substitute.
Do I need a GP referral?: No, you can book your Mummy MOT® directly. If you’re claiming through private medical insurance, your insurer may require authorisation before treatment.
What should I wear to my appointment?: Comfortable clothing you can move in; leggings or stretchy trousers and a comfortable top work well. We have a private room for assessment.
Can I bring my baby?: Yes, you’re welcome to bring your baby with you to your appointment. We have space for a pram and somewhere comfortable to feed if needed.
Can the Mummy MOT® help years after birth?: Yes. Postnatal symptoms don’t disappear on their own; many women find significant improvement months or years after their original birth. It’s never too late to address pelvic floor, core or scar concerns.

If you’re ready to invest in your recovery and take control of how your body feels after birth, we’d love to support you.

Book Your Mummy MOT® with Jodie

Or call us on 01444 817851 – we’re happy to chat through whether a Mummy MOT® is the right starting point for you.

Testimonials

Read what our patients have to say.

I cannot recommend the Health Hub highly enough. I visited just over a year ago after my doctor couldn’t help with a postnatal problem and ended up worsening my symptoms. I was in despair. Jodie came to my rescue. She was so knowledgeable about my situation and knew exactly what to do to help me recover. I dont know what I would have done without her. A big thank you to her and her amazing team.

Kylie Lockwood

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Mummy MOT® Haywards Heath