We’re thrilled to announce that Jodie Pargeter, Women’s Health Physiotherapist at The Health Hub in Haywards Heath, is now a fully certified Mummy MOT® Practitioner.
If you’ve recently had a baby and are wondering how best to support your recovery, especially if you’re dealing with pelvic floor weakness, abdominal separation (diastasis recti), or general aches and pains, the Mummy MOT® is a fantastic place to start.
What is the Mummy MOT®?
The Mummy MOT® is a specialist postnatal assessment designed to check the health of your pelvic floor muscles, core strength, posture and movement after birth. It’s suitable for women from 6 weeks postpartum and beyond, whether you gave birth recently or years ago.
Developed by leading pelvic health experts, the Mummy MOT® includes:
- A detailed review of your pelvic floor and abdominal muscles
- Postural screening and movement assessment
- A bespoke recovery plan tailored to your body and goals
- Advice on returning safely to exercise, work and daily activities
Why Book a Mummy MOT® with Jodie at The Health Hub?
Jodie has over 20 years of physiotherapy experience, with a strong focus on Women’s Health. She combines her extensive clinical knowledge with a compassionate and supportive approach, helping women at every stage of their postnatal journey.
At The Health Hub, we believe in providing evidence-based, personalised care in a calm and welcoming setting. Whether you’re experiencing symptoms like leakage, heaviness, pain during movement, or just want to check how your body is recovering, a Mummy MOT® with Jodie can give you the clarity, confidence and support you deserve.
Do I Need a Mummy MOT®?
Many women are told that symptoms like pelvic pain, urinary leakage or tummy doming are “normal” after birth. But common doesn’t mean normal, and you don’t need to just live with it.
The Mummy MOT® is ideal for women who:
- Want to return to running or the gym after giving birth
- Feel disconnected from their core or pelvic floor
- Have had a caesarean or assisted delivery
- Are experiencing back, hip or pelvic pain
- Are unsure where to start with postnatal recovery
Serving Haywards Heath, Lindfield, Cuckfield and Beyond
As one of the few certified Mummy MOT® providers in Mid Sussex, we’re proud to support new and experienced mums in Haywards Heath, Lindfield, Cuckfield, and the surrounding areas. You don’t need a referral, just book directly through our website or give us a call.
Book Your Mummy MOT® Today
If you’re ready to invest in your recovery and take care of your body after birth, we’d love to support you.
Written by Sam Pargeter, chiropractor and co-founder of The Health Hub.