Pelvic Floor Physiotherapy in Haywards Heath

Struggling with leaking, heaviness, or a feeling that something isn’t quite right?

Our specialist pelvic floor physiotherapy in Haywards Heath helps you regain control, confidence, and strength with a clear diagnosis and a personalised treatment plan.

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy focuses on assessing and treating the muscles, ligaments, and structures that support your bladder, bowel, and uterus.

When these muscles aren’t working properly, it can lead to symptoms that affect everyday life, but the right treatment can make a significant difference.

Common Symptoms We Treat

  • Urinary leakage (especially when coughing, sneezing, or exercising)
  • Pelvic organ prolapse (heaviness or dragging sensation)
  • Reduced core strength and stability
  • Pain during exercise or daily movement
  • Difficulty returning to running or sport

What Causes Pelvic Floor Problems?

Pelvic floor dysfunction can develop due to:

  • Pregnancy and childbirth
  • Hormonal changes
  • High-impact exercise
  • Long-term strain or poor movement patterns

You don’t have to “just live with it”.

Our Approach

At The Health Hub, we don’t just give generic exercises.

We:

  • Carry out a full assessment
  • Identify the root cause
  • Create a tailored rehab plan
  • Guide you step-by-step

This ensures you see real, lasting results.

What Happens at Your Appointment?

  • Detailed discussion of symptoms
  • Movement and postural assessment
  • Pelvic floor assessment (where appropriate)
  • Clear explanation of findings
  • Personalised rehab plan

Pelvic Floor Physio Near You

We are based in Haywards Heath and regularly help patients from:

If you’re searching for:

You’re in the right place.

Book Your Appointment

Take the first step towards feeling like yourself again.

👉 Book now
👉 Speak to our team

FAQs

Can pelvic floor physiotherapy fix leakage?

Yes, targeted rehabilitation can significantly improve or resolve leakage for many women.

Is pelvic floor weakness normal after pregnancy?

It’s common, but not something you should ignore or accept long-term.

How long does recovery take?

This varies, but many patients see improvements within a few weeks with the right plan.

Do I need an internal examination?

An internal assessment is optional and only carried out with your full consent. It provides valuable insight, but alternative assessments can also be used.

Can pelvic floor physiotherapy help prolapse?

Yes, physiotherapy can help manage symptoms of prolapse by improving pelvic floor strength, support, and coordination.

Can I return to running after pelvic floor issues?

Yes, with the right rehabilitation plan, many women safely return to running and high-impact exercise.