Women’s Health Physiotherapy in Haywards Heath
Specialist Women’s Health Physiotherapy in Haywards Heath, helping you recover from pregnancy, rebuild your core, and regain confidence in your body.
At The Health Hub, we provide expert assessment, diagnosis, and treatment for a wide range of women’s health concerns, all under one roof.
ASSESSMENT | DIAGNOSIS | TREATMENT | RESULTS
Does this sound familiar?
- “I don’t feel like my core has properly recovered”
- “I still look or feel pregnant months after giving birth”
- “I leak when I exercise, cough or sneeze”
- “My C-section scar feels tight or uncomfortable”
- “I don’t feel confident returning to exercise”
If so, you’re not alone and more importantly, it’s something we can help with.
Who is Women’s Health Physiotherapy for?
Our service is designed for women at all stages of life, including:
- Pregnancy (antenatal care)
- Postnatal recovery (weeks to years after birth)
- Pelvic floor dysfunction
- Return to exercise, running or sport
- Ongoing core weakness or back pain
Whether you’ve recently had a baby or have been struggling for years, we’ll guide you with a clear plan.
What We Treat
We regularly help women in Haywards Heath, Lindfield, Cuckfield, Burgess Hill and surrounding areas with:
Pelvic Floor Problems
- Urinary leakage (incontinence)
- Pelvic organ prolapse
- Heaviness or dragging sensations
Postnatal Recovery
- Core weakness
- Diastasis recti (ab separation)
- C-section recovery
Pregnancy-Related Pain
- Pelvic girdle pain (PGP)
- Lower back pain
- Hip pain
Core & Movement Issues
- Difficulty activating your core
- Feeling disconnected from your body
- Poor posture or movement patterns
Mummy MOT® in Haywards Heath
We offer specialist Mummy MOT® assessments, designed to check your:
- Pelvic floor function
- Core strength
- Posture and movement
This is suitable from 6 weeks postnatal onwards, even years after birth.
👉 Based on expert assessment and tailored rehab plans
Our Approach: Why Choose The Health Hub?
Most clinics treat symptoms.
We do things differently.
- Full-body assessment (not just pelvic floor)
- Clear diagnosis from day one
- Tailored rehab plan (no generic exercises)
- Access to physio, chiro, osteo under one roof
This means:
- No conflicting advice
- Faster results
- Long-term solutions
What Happens at Your Appointment?
Your first session includes:
- Detailed discussion of symptoms and goals
- Postural and movement assessment
- Pelvic floor and core assessment (where appropriate)
- Clear explanation of findings
- Personalised treatment plan
You’ll leave knowing:
- What the problem is
- Why it’s happening
- What to do next
Treatments May Include
- Pelvic floor rehabilitation
- Core retraining
- Hands-on physiotherapy
- Clinical Pilates-based rehab
- Return-to-running guidance
- Scar therapy and recovery
Why You Shouldn’t Ignore Symptoms
Many women are told symptoms like leakage or core weakness are “normal”.
They’re common, but not normal.
Left untreated, they can lead to:
- Ongoing pain
- Reduced activity levels
- Loss of confidence
The right treatment can make a significant difference.
Our Women's Health Specialist Physiotherapist
Our women’s health physiotherapy service is led by Jodie Pargeter, an experienced specialist in pregnancy, postnatal recovery, and pelvic health. With a passion for helping women recover properly after birth and beyond, Jodie combines expert assessment with a clear, practical approach to give you confidence in your body and real, lasting results.
Jodie Pargeter
Physiotherapist,
Acupuncture Physiotherapist,
Women’s Health Specialist,
Restore C-section Scar Specialist
APPI Pilates trained
Jodie is Co-Founder of The Health Hub in Haywards Heath and a highly experienced Chartered Physiotherapist with over 20 years in NHS and private practice. She leads our specialist Women’s Health Physiotherapy service, supporting women through pregnancy, postnatal recovery and long-term pelvic health.
Jodie has a particular clinical focus on antenatal and postnatal physiotherapy, pelvic floor rehabilitation, diastasis recti assessment, and C-section scar treatment using RESTORE Scar therapy. She combines hands-on physiotherapy with tailored rehabilitation plans to help women feel strong, confident and in control of their bodies.
Trained in APPI Clinical Pilates, Jodie integrates clinically guided Pilates into her treatment programmes to support safe return to exercise, running and sport. She also uses diagnostic ultrasound scanning to assess deep core activation and optimise recovery.
Having studied in Australia and worked alongside leading sports physiotherapists, Jodie brings a holistic, movement-focused approach to every patient she sees, delivering expert, evidence-based care for women across Haywards Heath and Mid Sussex.
Insurers Jodie Works With
Insurance Policy
We require all patients to pay upfront for their appointments, an invoice will then be issued for you to send to your insurer to claim your treatment cost back.
Women’s Health Physio Near You
Our clinic is based in Haywards Heath, and we regularly help patients from:
If you’re searching for:
- “Women’s health physio near me”
- “Pelvic floor physio Haywards Heath”
- “Postnatal physio Sussex”
You’re in the right place.
How We Can Help
If you’re searching for answers, you’re in the right place. Our women’s health physiotherapy service in Haywards Heath is designed to give you clarity, direction, and results.
We regularly help patients understand:
- What women’s health physiotherapy involves and how it can help
- Whether physiotherapy can improve pelvic floor issues like leaking or prolapse
- What a Mummy MOT® is and whether it’s right for you
- How to safely recover after pregnancy and return to exercise
- Why you may struggle to feel or activate your core
If you’ve been asking any of these questions, we’ll give you clear answers and a plan to move forward.
Frequently Asked Questions
If you’re considering women’s health physiotherapy in Haywards Heath, here are some of the most common questions we’re asked.
- What does a women’s health physiotherapist do?
-
A women’s health physiotherapist specialises in conditions such as pelvic floor dysfunction, postnatal recovery, and pregnancy-related pain. Treatment focuses on restoring strength, control, and confidence.
- When should I see a pelvic floor physio?
-
You should see a specialist if you experience:
- Leaking when coughing or exercising
- Heaviness or dragging in the pelvis
- Difficulty activating your core
- Is it too late to fix postnatal issues?
-
No, it’s never too late. Many women benefit from treatment years after giving birth.
- What is a Mummy MOT?
-
A Mummy MOT® is a specialist postnatal assessment that checks your pelvic floor, core strength, posture, and movement to guide safe recovery.
- Can physiotherapy help diastasis recti?
-
Yes. Targeted rehabilitation can improve abdominal separation and restore core function.
- Do I need a referral?
-
No, you can book directly without seeing your GP.
Book Your Appointment
If you’re ready to take control of your recovery, we’re here to help.
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