Pregnancy Physiotherapy in Haywards Heath

Expert antenatal physiotherapy to keep you comfortable, mobile and confident throughout your pregnancy, led by Jodie Pargeter, Chartered Physiotherapist with over 20 years of clinical experience.

ASSESSMENT | DIAGNOSIS | TREATMENT | RESULTS

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Does this sound familiar?

  • “My pelvis aches when I walk, roll over in bed or climb stairs”
  • “I’ve got low back pain that gets worse as the day goes on”
  • “I was told pain in pregnancy is just something to put up with”
  • “I want to stay active but I’m not sure what’s safe”
  • “I’m worried about my pelvic floor before the birth”

Pain in pregnancy is common, but it isn’t something you simply have to endure. Most pregnancy-related pain responds well to the right assessment and treatment.

What we treat during pregnancy

  • Pelvic girdle pain (PGP), including pain at the front (pubic symphysis) or back of the pelvis
  • Pregnancy-related low back pain and sciatica
  • Rib and mid-back pain
  • Hip pain and pain when sleeping
  • Carpal tunnel symptoms
  • Pelvic floor concerns and preparation for birth
  • Staying active safely; walking, swimming, pilates and gym adjustments

What your appointment involves

Your initial appointment is a full 60 minutes with a Chartered Physiotherapist. We listen to your history, assess your posture, pelvis and movement, and explain what’s driving your symptoms. Treatment may include gentle hands-on therapy, taping or support belt advice, tailored exercises, and clinically guided APPI Pilates adapted for pregnancy. You’ll leave knowing what’s going on, what to do about it, and what to expect as your pregnancy progresses.

Why choose The Health Hub

  • Led by Jodie Pargeter, Women’s Health Physiotherapist with 20+ years in NHS and private practice
  • Certified Mummy MOT® practitioner; your care can continue seamlessly into postnatal recovery
  • APPI Clinical Pilates integrated into treatment
  • Calm, private clinical rooms, not a busy hospital department
  • Recognised by Aviva, Cigna, Simply Health, Westfield, WPA and BHSF
  • Rated 5★ on Google from 250+ patients across Mid Sussex

Serving mums-to-be across Mid Sussex

Based at 2-8 Sussex Road, Haywards Heath, we see pregnant patients from Lindfield, Cuckfield, Burgess Hill, Hassocks and Hurstpierpoint.

Book your pregnancy physiotherapy appointment, or call 01444 817851
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FAQs

Is physiotherapy safe during pregnancy?

All assessment and treatment is adapted to your stage of pregnancy, and we’ll always explain what we’re doing and why. You stay in control throughout.

When should I come in?

At any stage. Early treatment of pelvic girdle pain usually means faster relief, but we can help at any trimester.

Do I need a GP or midwife referral?

No, you can book directly. If you’re using private medical insurance, check whether your insurer requires authorisation first.

Can physiotherapy help me prepare for birth?

We can assess your pelvic floor, teach effective relaxation and pushing preparation strategies, and advise on positions and pacing for late pregnancy.

What should I wear?

Comfortable clothing you can move in. You’ll never be asked to undress beyond what you’re comfortable with.