If you’re dealing with diastasis recti after pregnancy or just feeling disconnected from your core, you’re not alone, and you’re certainly not stuck with it. One of the most powerful tools we use here at The Health Hub to support your recovery is diagnostic ultrasound. It might sound a bit high-tech (and it is!), but don’t worry, it’s completely non-invasive, pain-free, and incredibly insightful.
Let’s talk about how this clever bit of kit can help you reconnect with your core and improve your recovery journey.
First Things First – What is Diastasis Recti?
Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy. It happens when the growing bump stretches the midline tissue (the linea alba), causing the six-pack muscles to move apart.
This separation can linger postnatally and often comes with a feeling of weakness, poor core control, back pain, or that classic “still looking pregnant” feeling even months after giving birth. But here’s the good news: with the right guidance, you can heal it.
Where Diagnostic Ultrasound Comes In
Unlike traditional assessments, diagnostic ultrasound lets us see your muscles working in real time. We use a small handheld scanner over your tummy, much like the one used in pregnancy scans, which gives us a clear image of your abdominal wall, including any separation between the muscles and how your deep core is functioning.
Why That Matters for Your Core Recovery
🔍 It shows us what’s really going on
We can assess the depth and width of the separation, but more importantly, we can check the quality of the connective tissue and how well the muscles are activating underneath.
💡 We can give you instant feedback
You’ll be able to see your core muscles contract as you try different breathing or engagement techniques. No more guessing whether you’re “doing it right”, you’ll see it live on screen!
🎯 It helps us tailor your rehab
Everybody is different. The scan helps us choose the right exercises for your body and ensures we progress them safely and effectively. It’s all about working smarter, not harder.
Perfecting the “Hidden” Muscles
Many people think core work is all crunches and planks, but when it comes to healing diastasis and rebuilding strength, it’s the deep core muscles that matter most. We’re talking about the transverse abdominis and pelvic floor, the unsung heroes of postnatal rehab.
Using diagnostic ultrasound, we can ensure these muscles are engaging properly and working together as a team. This can be a game-changer for women who struggle to “feel” their core or who have been doing the right exercises but not seeing results.
Empowering Your Recovery
There’s something very empowering about seeing your body in action. We’ve had so many patients say, “Oh wow, I can actually see it working!” It builds confidence, encourages connection, and removes the guesswork from recovery.
And the best part? Diagnostic ultrasound isn’t just for elite athletes or hospital settings. It’s right here at The Health Hub, used by a physiotherapist who specialises in women’s health (that’s me!).
Is It Right for You?
If you’re struggling with diastasis recti, feeling unsure about your core, or just want a clearer picture of your recovery, diagnostic ultrasound could be exactly what you need.
Whether you’re six weeks or six years postnatal, it’s never too late to reconnect with your core.
Want to know more or book an assessment with me?
Give us a call at 01444 817851 or book now. Let’s take the guesswork out of your recovery and help you feel stronger, more confident, and more connected in your body.
Jodie Pargeter, Women’s Health Physiotherapist at The Health Hub in Haywards Heath.